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Battered Sweet And Sour Cauliflower
Battered Sweet And Sour Cauliflower by M&S provides 150 kcal per 100 g, with 6.2 g of sugars and 2.5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (400 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 150 kcal | 600 kcal | |
| Total fat | 4.6 g | 18.4 g | 24% |
| Saturated fat | 0.4 g | 1.6 g | 8% |
| Carbohydrates | 24.2 g | 96.8 g | 35% |
| Total sugars | 6.2 g | 24.8 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.1 g | 4.4 g | 16% |
| Protein | 2.5 g | 10 g | 20% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cooked Rice, Water, Long Grain Rice, Sweet and Sour Sauce, Cauliflower, Water, Peas, Maize Flour, Wheatflour, Tofu, Water, Soybeans, Nigari, Salt, Rapeseed Oil, Wheat Starch, Parsley, Onion Extract, Salt, Cornflour, Raising Agent: E450, Sodium Bicarbonate, Natural Flavouring, Dried Dextrose, Ground White Pepper, Thickener: Xanthan Gum, Black Pepper Extract, Sugar, Red Wine Vinegar, Pineapple, Onions, Red Peppers, Concentrated Pineapple Juice, Cornflour, Tomato Purée, Vinegar, Salt, Soybeans, Wheat, Ginger Purée, Ground Paprika, Dried Garlic, Ground White Pepper
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pack (400 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 29430147
Prices reported by shoppers
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Frequently asked questions
How many calories are in Battered Sweet And Sour Cauliflower?
Battered Sweet And Sour Cauliflower contains 150 kcal per 100 g and about 600 kcal per serving (1 pack (400 g)).
How much sugar is in Battered Sweet And Sour Cauliflower?
Battered Sweet And Sour Cauliflower has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Battered Sweet And Sour Cauliflower healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Battered Sweet And Sour Cauliflower vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Battered Sweet And Sour Cauliflower contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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