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Smoked Salmon Bagel
Smoked Salmon Bagel by M&S provides 221 kcal per 100 g, with 3.1 g of sugars and 10.4 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, fish, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (200 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 221 kcal | 441 kcal | |
| Total fat | 8.9 g | 17.8 g | 23% |
| Saturated fat | 3.6 g | 7.1 g | 36% |
| Carbohydrates | 23.7 g | 47.4 g | 17% |
| Total sugars | 3.1 g | 6.1 g | |
| Added sugars | 0.3 g | 0.5 g | 1% |
| Dietary fiber | 1.7 g | 3.3 g | 12% |
| Protein | 10.4 g | 20.8 g | 42% |
| Salt | 1.4 g | 2.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Wheatflour* · Smoked Scottish Salmon (24%) (Smoked Salmon (Fish) (97%) · Salt) · Full Fat Soft Cheese (Milk) (15%) · Gherkins (11%) · Water · Crème Fraîche (Milk) · Rapeseed Oil · Cornflour · Sugar · Lemon Juice · Yeast · Salt · Dill · Wheat Gluten · Pasteurised Egg Yolk · Chives · Dried Egg · Cracked Black Pepper · White Wine Vinegar · Malted Barley Flour · Concentrated Lemon Juice · Potato Starch · Flour Treatment Agent: Ascorbic Acid (Vitamin C) · Mustard Extract · Vegetable Oil (Sunflower/Rapeseed) · Natural Colour: Paprika Extract.
- Allergens
- EggsFishGlutenMilkMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (200 g)
- Sold in
- United Kingdom
- Barcode
- 29470860
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Salmon Bagel?
Smoked Salmon Bagel contains 221 kcal per 100 g and about 441 kcal per serving (1 portion (200 g)).
How much sugar is in Smoked Salmon Bagel?
Smoked Salmon Bagel has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Salmon Bagel healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoked Salmon Bagel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smoked Salmon Bagel contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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