Medium cheddar cheese by M&S

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Medium cheddar cheese

by M&S in Cheddar cheese Barcode 29056514
Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Medium cheddar cheese by M&S provides 416 kcal per 100 g and 25.4 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Cheddar cheese category. Contains: milk.

Nutrient levels per 100 g

Fat
34.9 g · High
Saturated fat
21.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 416 kcal 125 kcal 387 +8%
Total fat 34.9 g 10.5 g 13% 31.5 +11%
Saturated fat 21.7 g 6.5 g 33% 20.7 +5%
Carbohydrates 0.1 g 0 g 0% 3 −97%
Added sugars 0 g 0 g 0% 0.1 −100%
Dietary fiber 0.1 g 0 g 0% 0.2 −58%
Protein 25.4 g 7.6 g 15% 24.7

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1424 Cheddar cheese products on Foodmetria.

Compared with other cheddar cheese

Calories higher 29%
Saturated fat higher 34%
Protein top 27%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pasteurised Cows Milk, Salt, Lactic ferments, Vegetarian rennet

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Serving size
30.0g
Sold in
Ireland
Barcode
29056514

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Medium cheddar cheese?

Medium cheddar cheese contains 416 kcal per 100 g and about 125 kcal per serving (30.0g).

Is Medium cheddar cheese healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Medium cheddar cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Medium cheddar cheese contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Medium cheddar cheese? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cheddar Cheese by Nutri-Score Highest-Protein Cheddar Cheese Least Processed Cheddar Cheese Lowest-Calorie Cheddar Cheese Best Low-Sugar Cheddar Cheese

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Half fat mature cheddar d NOVA 3
Half fat mature cheddar
Emporium · 400 g
273 kcal
15.8 Fat g
0.1 Sugar g
1.7 Salt g
per 100 g · 32.7 g protein
−54% saturated fat+29% protein
Mature cheddar slices 50% less fat NOVA 3
Mature cheddar slices 50% less fat
Valley Spire
276 kcal
15.8 Fat g
4.9 Sugar g
1.7 Salt g
per 100 g · 32.7 g protein
−54% saturated fat+29% protein
High Protein Half-Fat Mature Cheddar d
High Protein Half-Fat Mature Cheddar
Cathedral City · 150g
272 kcal
16.5 Fat g
0.1 Sugar g
1.9 Salt g
per 100 g · 30.7 g protein
−48% saturated fat+21% protein
British Cheddar grated c NOVA 3
British Cheddar grated
Milbona
58 kcal
1.5 Fat g
6.1 Sugar g
1.8 Salt g
per 100 g · 5 g protein
−95% saturated fat

More cheddar cheese

View all →
PRESIDENT BURGER CHEDDAR EMMENTAL 12 TRANCHES 200g e NOVA 4
PRESIDENT BURGER CHEDDAR EMMENTAL 12 TRANCHES 200g
President · 0.2 kg
215 kcal
15 Fat g
4.5 Sugar g
2.4 Salt g
per 100 g · 14 g protein
Palm oil free 1 allergen
Our Mature Cheddar d NOVA 3
Our Mature Cheddar
Cathedral City · 350 g
416 kcal
34.9 Fat g
0.1 Sugar g
1.8 Salt g
per 100 g · 25.4 g protein
Palm oil freeVegetarian 1 allergen
Kerrygold Cheddar herzhaft d NOVA 4
Kerrygold Cheddar herzhaft
Kerrygold · 150 g
392 kcal
32 Fat g
— Sugar
1.9 Salt g
per 100 g · 26 g protein
Vegetarian 1 allergen
Cheddar d NOVA 4
Cheddar
Milbona · 150 g
275 kcal
34.9 Fat g
0.1 Sugar g
1.8 Salt g
per 100 g · 25.4 g protein
1 allergen
Cheddar president tranches facon brasserie 200g d NOVA 3
Cheddar president tranches facon brasserie 200g
President · 200 g
416 kcal
35 Fat g
0.5 Sugar g
1.8 Salt g
per 100 g · 25 g protein
Palm oil free 1 allergen
British Extra Mature Cheddar, Strength 5 d NOVA 3
British Extra Mature Cheddar, Strength 5
Valley Spire · 400g
416 kcal
34.9 Fat g
0 Sugar g
1.8 Salt g
per 100 g · 25.4 g protein
Palm oil freeVegetarian 1 allergen

More from M&S

View all →
Organic Baked Beans in rich tomato sauce a NOVA 4
Organic Baked Beans in rich tomato sauce
M&S · 400 g
81 kcal
0.4 Fat g
4 Sugar g
0.5 Salt g
per 100 g · 4.6 g protein
Palm oil freeVegan
Authentic Greek Yoghurt with Vanilla c NOVA 1
Authentic Greek Yoghurt with Vanilla
M&S · 500g
139 kcal
8.4 Fat g
8.6 Sugar g
0.2 Salt g
per 100 g · 5 g protein
1 allergen
M&S Wildfarmed White Bread b NOVA 4
M&S Wildfarmed White Bread
M&S · 550g
251 kcal
1.4 Fat g
2.8 Sugar g
0.8 Salt g
per 100 g · 9.2 g protein
Palm oil free 1 allergen
Oat Crunch d NOVA 3
Oat Crunch
M&S
458 kcal
19.3 Fat g
20.6 Sugar g
0 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Olive Oil Mayonnaise e
Olive Oil Mayonnaise
M&S · 165 g
751 kcal
82 Fat g
0.1 Sugar g
1 Salt g
per 100 g · 1.5 g protein
Mayonnaises
100% Peanut Butter Smooth a NOVA 1
100% Peanut Butter Smooth
M&S · 340g
588 kcal
43.9 Fat g
6.2 Sugar g
0 Salt g
per 100 g · 26.5 g protein
Palm oil freeVegan 1 allergen