View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Strong White Bread Flour
Strong White Bread Flour by M&S provides 356 kcal per 100 g, with 1.4 g of sugars and 14 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 356 kcal | 349 |
| Total fat | 0.5 g | 4.2 −88% |
| Saturated fat | 0.1 g | 1 −90% |
| Carbohydrates | 73 g | 64.3 +13% |
| Total sugars | 1.4 g | 3.3 −58% |
| Dietary fiber | 2.3 g | 7.5 −69% |
| Protein | 14 g | 11.5 +22% |
| Salt | 0 g | 0.3 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5055540053165
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Strong White Bread Flour?
Strong White Bread Flour contains 356 kcal per 100 g.
How much sugar is in Strong White Bread Flour?
Strong White Bread Flour has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Strong White Bread Flour healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Strong White Bread Flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1
a NOVA 1
a NOVA 1
a NOVA 1 More flours
View all →
a NOVA 4
c NOVA 4
c
c NOVA 3
c NOVA 4
a NOVA 4 More from M&S
View all →
a NOVA 4
c NOVA 1
b NOVA 4
d NOVA 3
e
a NOVA 1