Orzo & Slow Roasted Tomatoes

by M&S 400g in Pasta salads Barcode 00564489
Good nutritional quality

Orzo & Slow Roasted Tomatoes by M&S provides 138 kcal per 100 g, with 3.1 g of sugars and 4.9 g of protein. Its Nutri-Score is B. It is listed in the Pasta salads category and comes in a 400g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
6.6 g · Moderate
Saturated fat
0.8 g · Low
Sugars
3.1 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 138 kcal 189 −27%
Total fat 6.6 g 10.1 −35%
Saturated fat 0.8 g 1.8 −55%
Carbohydrates 25.5 g 18.1 +41%
Total sugars 3.1 g 3
Added sugars 0 g 1.3 −100%
Dietary fiber 1.7 g 1.8
Protein 4.9 g 5.6 −13%
Salt 0.3 g 1 −73%

Category average across 256 Pasta salads products on Foodmetria.

Compared with other pasta salads

Calories lower 11%
Sugars higher 44%
Salt lower 3%
Saturated fat lower 15%
Protein top 58%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked Orzo Pasta (58%) (Water Durum Wheat Semolina (contains Gluten)) Red Peppers (14%) Sundried Tomato Vinaigrette (11%) Red Onions Semi-Dried Tomatoes (5%) Vegetable Oil (Sunflower/Rapeseed) Basil Infused Vegetable Oil Chives Basil. Turmeric. Sugar Salt Garlic Purée Dried Oregano Lemon Juice. SUNDRIED TOMATO VINAIGRETTE contains Red Wine Vinegar Concentrated Apple Juice Lemon Juice Basil Infused Vegetable Oil Sundried Tomatoes Salt Carlic Purée Vegetable Oil (Sunflower/Rapeseed) Tomato Pulp Ground Black Pepper Sugar Rapeseed Oil Basil Dried Garlic Dried Oregano.

VeganVegetarian
Allergens
Gluten

Product details

Quantity
400g
Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
00564489

Prices reported by shoppers

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Frequently asked questions

How many calories are in Orzo & Slow Roasted Tomatoes?

Orzo & Slow Roasted Tomatoes contains 138 kcal per 100 g.

How much sugar is in Orzo & Slow Roasted Tomatoes?

Orzo & Slow Roasted Tomatoes has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Orzo & Slow Roasted Tomatoes healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Orzo & Slow Roasted Tomatoes vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Orzo & Slow Roasted Tomatoes contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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