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Bangers and mash
Bangers and mash by M&S provides 111 kcal per 100 g, with 2 g of sugars and 4.6 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Refrigerated meals category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 430g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 111 kcal | 477 kcal | 174 −36% | |
| Total fat | 5.7 g | 24.5 g | 31% | 9.1 −37% |
| Saturated fat | 2.5 g | 10.8 g | 54% | 2.9 −14% |
| Carbohydrates | 9.6 g | 41.3 g | 15% | 14.6 −34% |
| Total sugars | 2 g | 8.6 g | 2.3 −13% | |
| Added sugars | 0.3 g | 1.1 g | 2% | 0.6 −61% |
| Dietary fiber | 1.4 g | 6 g | 21% | 2 −29% |
| Protein | 4.6 g | 19.8 g | 40% | 7.7 −40% |
| Salt | 0.5 g | 2.2 g | 1 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 342 Refrigerated meals products on Foodmetria.
Compared with other refrigerated meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes (52%), Pork Sausages (20%) (British Pork (78%) - Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Starch, Salt, Dextrose, Ground Spices (Black Pepper, Nutmeg, Coriander, Mace, Pimentoes, Cayenne Pepper, Ginger, Bay, Cardamom, Cumin, Cloves, Cassia, Turmeric). Dried Sage Stabiliser, E450 Raising Agent, E503 Flavouring) Onions (11%), Water , Butter (Milk) ,Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Beef Fat, Concentrated Lemon Juice) Cornflour - Tomato Purée, Balsamic Vinegar, Salt , Rapeseed Oil, Pork Gelatine, Vinegar, D Sugar Syrup, Sunflower Oil, Cracked Black Pepper, Sugar ,Ground Spices (White Pepper, Black Pepper,Cloves), Dried Onions, Tamarind Extract, Garlic Purée, Lemon Oil, pork collagen casings
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 430g
- Sold in
- United Kingdom
- Barcode
- 00157117
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bangers and mash?
Bangers and mash contains 111 kcal per 100 g and about 477 kcal per serving (430g).
How much sugar is in Bangers and mash?
Bangers and mash has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bangers and mash healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bangers and mash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bangers and mash contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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