Top 10 · Updated October 2026
Lowest-Calorie Refrigerated Meals
The 10 lightest refrigerated meals products on this list range from 20 to 30 kcal per 100 g. The refrigerated meals with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 324 refrigerated meals with complete data.
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Choucroute Cuisinée en Alsace
Rieffel · 11 kg -
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Petits Pois et Paneer
Trader Joe's -
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How we built this list
We ranked all published refrigerated meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.