Top 10 · Updated October 2026

Highest-Protein Refrigerated Meals

Refrigerated meals: typically 7 g of protein per 100 g (median of 337 products). The refrigerated meals with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 323 refrigerated meals with complete data.

  1. 1 Végé'poêlée nature

    Végé'poêlée nature

    Wheaty · 200 g
    c NOVA 4 252 kcal 0.3 g sugar 33.2 g protein 12.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Effiloché de Canard Confit

    Effiloché de Canard Confit

    Euralis Gastronomie · 1500 g
    d NOVA 3 261 kcal 0.5 g sugar 29 g protein 16 g fat

    Also: No additives

  3. 3 Slow Cooked Lamb Shoulder with Honey and Balsamic Drizzle

    Slow Cooked Lamb Shoulder with Honey and Balsamic Drizzle

    Marks & Spencer · 440 g e
    d NOVA 3 252 kcal 4.4 g sugar 25.7 g protein 15 g fat

    Also: Palm oil free · No additives

  4. 4 "Façon Haché Cuisiné"

    "Façon Haché Cuisiné"

    La Boucherie Végétarienne · 175 g
    b NOVA 4 116 kcal 0.6 g sugar 22.4 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Poulet Cuit Fumé au Bois de Hêtre

    Poulet Cuit Fumé au Bois de Hêtre

    L'etal du Volailler
    c 170 kcal 0.9 g sugar 20 g protein 9.6 g fat
  6. 6 Ribs de Porc sauce Barbecue au Bourbon

    Ribs de Porc sauce Barbecue au Bourbon

    Dawn Meats · 544 g e
    d NOVA 4 279 kcal 8.5 g sugar 20 g protein 18.3 g fat

    Also: Palm oil free

  7. 7 Civet de Cerf Mariné

    Civet de Cerf Mariné

    Saveurs Forestières · 1 kg
    a NOVA 4 96 kcal 0.7 g sugar 19.9 g protein 1 g fat
  8. 8 Cuisse de canard sauce aux morilles

    Cuisse de canard sauce aux morilles

    Lechef · 220 g
    a NOVA 4 172 kcal 1.5 g sugar 19 g protein 6.3 g fat
  9. 9 Pavé de Boeuf Mariné aux 3 Poivres

    Pavé de Boeuf Mariné aux 3 Poivres

    L'Étal du Boucher · 260 g
    c NOVA 4 135 kcal 0.6 g sugar 19 g protein 6.1 g fat

    Also: Palm oil free · No additives

  10. 10 2 Butterflied Sea Bass Fillets

    2 Butterflied Sea Bass Fillets

    Waitrose & Partners · 320 g e
    a NOVA 3 168 kcal 2.4 g sugar 18.1 g protein 10.1 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published refrigerated meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More refrigerated meals rankings

Healthiest Refrigerated Meals by Nutri-ScoreLeast Processed Refrigerated MealsLowest-Calorie Refrigerated MealsBest Low-Sugar Refrigerated Meals All refrigerated meals