View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Indian Style Loaded Dip
Indian Style Loaded Dip by M&S provides 177 kcal per 100 g, with 7 g of sugars and 3.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dips category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 pot (42.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 177 kcal | 75 kcal | 202 −12% | |
| Total fat | 12.1 g | 5.1 g | 7% | 15.7 −23% |
| Saturated fat | 2 g | 0.9 g | 5% | 4 −50% |
| Carbohydrates | 12.5 g | 5.3 g | 2% | 11.5 +9% |
| Total sugars | 7 g | 3 g | 6.7 +5% | |
| Added sugars | 0 g | 0 g | 0% | 3 −100% |
| Dietary fiber | 2.1 g | 0.9 g | 3% | 1.5 +39% |
| Protein | 3.4 g | 1.4 g | 3% | 3.1 +9% |
| Salt | 0.4 g | 0.2 g | 1.6 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 828 Dips products on Foodmetria.
Compared with other dips
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Greek Style Yogurt Water Rapeseed Oil Onions Sugar Mango (3.5%) Red Onions Tomato Paste Tomatoes Coriander Lemon Juice Red Chillies Tomato Juice Cornflour Ginger Pasteurised Egg Yolk Vinegar White Wine Vinegar Lime Juice Salt Ground Spices (Coriander, Paprika, Cumin, Turmeric, Cinnamon, Ginger, Fennel, White Pepper, Cloves, Black Pepper, Chillies, Cardamom, Nutmeg, Bay Leaf) Garlic Dried Red Chilli Flakes Cracked Black Pepper Colour: Paprika Extract
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.25 pot (42.5 g)
- Sold in
- United Kingdom
- Barcode
- 29428922
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Indian Style Loaded Dip?
Indian Style Loaded Dip contains 177 kcal per 100 g and about 75 kcal per serving (0.25 pot (42.5 g)).
How much sugar is in Indian Style Loaded Dip?
Indian Style Loaded Dip has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Indian Style Loaded Dip healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
b NOVA 3 
a NOVA 4 
b NOVA 4 More dips
View all →
c NOVA 3 
c NOVA 3 
c NOVA 3 
a NOVA 3 
c NOVA 4 
b NOVA 3 More from M&S
View all →
a NOVA 4 
c NOVA 1 
b NOVA 4 
d NOVA 3 
e 
a NOVA 1