View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Houmous
Préparation à base de pois chiches cuits et de pâte de sésame, issue de l'agriculture biologique.
Houmous by Carrefour BIO provides 313 kcal per 100 g, with 0.6 g of sugars and 6.2 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Dips category and comes in a 180 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 313 kcal | 201 +55% |
| Total fat | 27 g | 15.7 +72% |
| Saturated fat | 3.3 g | 4 −17% |
| Carbohydrates | 9.2 g | 11.5 −20% |
| Total sugars | 0.6 g | 6.7 −91% |
| Added sugars | 0 g | 3 −100% |
| Dietary fiber | 5.5 g | 1.5 +262% |
| Protein | 6.2 g | 3.1 +99% |
| Salt | 0.9 g | 1.6 −46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 826 Dips products on Foodmetria.
Compared with other dips
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pois chiches* cuits 60%, huile de tournesol*, pâte de _sésame_* 7,2%, huile d'olive vierge extra*, jus de citron*, sel, acidifiants : acide citrique et acide lactique, ail en poudre*. * biologique. Peut contenir des traces d'arachides.
- Allergens
- Sesame seeds
- May contain traces
- Peanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureNutriscoreES-ECO-019-CTEU/non-EU AgricultureNutriscore Grade BAb agriculture biologique
- Sold in
- France
- Barcode
- 3560071239626
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Houmous?
Houmous contains 313 kcal per 100 g.
How much sugar is in Houmous?
Houmous has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houmous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Houmous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Houmous contain?
According to the label data it contains: Sesame seeds. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
c NOVA 3 More dips
View all →
c NOVA 3 
c NOVA 3 
a NOVA 3 
c NOVA 4 
b NOVA 3 
a NOVA 4 More from Carrefour BIO
View all →
c NOVA 4 
b NOVA 2 
c NOVA 3 
e NOVA 4 
b NOVA 1 
c NOVA 4