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Smashed Avocado
Smashed Avocado by Tesco provides 145 kcal per 100 g, with 0.6 g of sugars and 1.5 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Dips category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 145 kcal | 202 −28% | |
| Total fat | 12.7 g | 12.7 g | 16% | 15.7 −19% |
| Saturated fat | 3.3 g | 3.3 g | 16% | 4 −17% |
| Carbohydrates | 4.3 g | 4.3 g | 2% | 11.5 −63% |
| Total sugars | 0.6 g | 0.6 g | 6.6 −91% | |
| Added sugars | 0 g | 0 g | 0% | 3 −100% |
| Dietary fiber | 3.6 g | 3.6 g | 13% | 1.5 +137% |
| Protein | 1.5 g | 1.5 g | 3% | 3.1 −52% |
| Salt | 0.6 g | 0.6 g | 1.6 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 827 Dips products on Foodmetria.
Compared with other dips
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avocado, Tomato, Concentrated Lime Juice, Salt, Black Pepper. Suitable for vegans STORAGE Keep refrigerated.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 03486511
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smashed Avocado?
Smashed Avocado contains 145 kcal per 100 g and about 145 kcal per serving (1 portion (100 g)).
How much sugar is in Smashed Avocado?
Smashed Avocado has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smashed Avocado healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smashed Avocado vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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