Top 10 · Updated October 2026

Best Low-Sugar Dips

The 10 lowest-sugar dips products on this list range from 0 g to 0 g of sugar per 100 g. The dips with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 656 dips with complete data.

1

Pico De Gallo Salsa Mild

Trader Joe's · 12 oz

a NOVA 3 17 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · No additives
2

Avocado Mash

Trader Joe's · 8 oz

a NOVA 3 150 kcal 0 g sugar 3.3 g protein 13.3 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Farmhouse Artisan Dip spinach and artichoke

· .6 oz

a 0 kcal 0 g sugar 0 g protein 0 g fat
4

Marshmallow Dessert Dip

Walden Farms · 12 oz

a NOVA 4 0 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Salsa Con Queso

Mateo's

b NOVA 4 132 kcal 0 g sugar 2.9 g protein 8.8 g fat
6

Rich Tomato Dip

· 25 ml

b 200 kcal 0 g sugar 0 g protein 0 g fat
7

Salsa

Chil-Il · 12 g

b NOVA 4 26 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free
8

The Organic Almond Dip Chipotle

Bitchin' Sauce · 24 oz

c NOVA 3 281 kcal 0 g sugar 7.1 g protein 32.1 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Black bean and corn salsa

Private Selection · 16 oz

c NOVA 3 50 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · No additives
10

Queso blanco dip

Tostitos

c 141 kcal 0 g sugar 3.1 g protein 9.4 g fat

How we built this list

We ranked all published dips on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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