Top 10 · Updated October 2026

Lowest-Calorie Dips

The 10 lightest dips products on this list range from 6.7 to 25 kcal per 100 g. The dips with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 684 dips with complete data.

  1. 1 Restaurant style salsa

    Restaurant style salsa

    c 7 kcal 3.3 g sugar 0 g protein 0 g fat
  2. 2 Salsa piccante con peperoncino rosso

    Salsa piccante con peperoncino rosso

    e 16 kcal 2.2 g sugar 0.5 g protein 0 g fat
  3. 3 Pico De Gallo Salsa Mild

    Pico De Gallo Salsa Mild

    Trader Joe's · 12 oz
    a NOVA 3 17 kcal 0 g sugar 0 g protein 0 g fat

    Also: Palm oil free · No additives

  4. 4 Jack's Cantina Organic Salsa

    Jack's Cantina Organic Salsa

    Garden Fresh Gourmet · 48 oz
    b NOVA 3 17 kcal 3.3 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Hot Salsa

    Hot Salsa

    c 17 kcal 3.3 g sugar 0 g protein 0 g fat
  6. 6 Mile fresh cut salsa

    Mile fresh cut salsa

    · 16 oz
    c 17 kcal 3.5 g sugar 0 g protein 0 g fat
  7. 7 Salsa mild

    Salsa mild

    Pico de Gallo Salsa · 14 oz
    b NOVA 4 18 kcal 3.6 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  8. 8 Mild Salsa

    Mild Salsa

    Siete · 298 g
    a NOVA 3 21 kcal 2.5 g sugar 0.8 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Mateo’s Gourmet Salsa (Medium)

    Mateo’s Gourmet Salsa (Medium)

    Mateo's · 23 oz
    a NOVA 3 24 kcal 2.6 g sugar 1.1 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Salsa

    Salsa

    President's Choice · 437 ml
    b NOVA 3 25 kcal 3.3 g sugar 1.7 g protein 0 g fat

    Also: Palm oil free

How we built this list

We ranked all published dips on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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