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Smashed avocado
Smashed avocado by Tesco provides 152 kcal per 100 g, with 0.6 g of sugars and 1.6 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Dips category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 152 kcal | 152 kcal | 202 −25% | |
| Total fat | 13.9 g | 13.9 g | 18% | 15.7 −11% |
| Saturated fat | 2.9 g | 2.9 g | 14% | 4 −27% |
| Carbohydrates | 3.7 g | 3.7 g | 1% | 11.5 −68% |
| Total sugars | 0.6 g | 0.6 g | 6.6 −91% | |
| Added sugars | 0 g | 0 g | 0% | 3 −100% |
| Dietary fiber | 3.2 g | 3.2 g | 11% | 1.5 +111% |
| Protein | 1.6 g | 1.6 g | 3% | 3.1 −49% |
| Salt | 0.3 g | 0.3 g | 1.6 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 827 Dips products on Foodmetria.
Compared with other dips
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avocado (92%), Lime Juice, Jalapeño Chilli, Salt, Chilli Flakes, Processing Aid (Ascorbic Acid, Citric Acid)
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5057753902803
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smashed avocado?
Smashed avocado contains 152 kcal per 100 g and about 152 kcal per serving (1 portion (100 g)).
How much sugar is in Smashed avocado?
Smashed avocado has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smashed avocado healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smashed avocado vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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