Houmous vs Houmous lentille corail, patate douce & coriandre
Overall, Houmous lentille corail, patate douce & coriandre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Houmous
Houmous lentille corail, patate douce & coriandre
Nutrition per 100 g
| Nutrient | Houmous | Houmous lentille corail, pat... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 313 kcal | 223 kcal |
| Fat | 27 g | 16 g |
| Saturated fat | 3.3 g | 1.7 g |
| Sugars | 0.6 g | 2.9 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 5.5 g | 9.1 g |
| Protein | 6.2 g | 5.5 g |
| Additives | 2 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous lentille corail, patate douce & coriandre has 29% fewer calories (223 kcal vs 313 kcal).
- Houmous lentille corail, patate douce & coriandre has 41% less fat (16 g vs 27 g).
- Houmous lentille corail, patate douce & coriandre has 48% less saturated fat (1.7 g vs 3.3 g).
- Houmous has 79% less sugar (0.6 g vs 2.9 g).
- Houmous lentille corail, patate douce & coriandre has 39% more fiber (9.1 g vs 5.5 g).
- Houmous has 11% more protein (6.2 g vs 5.5 g).
- Houmous lentille corail, patate douce & coriandre has the better Nutri-Score.
Ingredients
Houmous
Pois chiches* cuits 60%, huile de tournesol*, pâte de _sésame_* 7,2%, huile d'olive vierge extra*, jus de citron*, sel, acidifiants : acide citrique et acide lactique, ail en poudre*. * biologique. Peut contenir des traces d'arachides.
Houmous lentille corail, patate douce & coriandre
Lentille corail* 49 %, patate douce* 20 %, huile de colza*, jus de citrons* de Sicile, pâte de graines de sésame* décortiquées, crème de noix de coco*, coriandre feuille* 2,3 %, gingembre*, sel de Guérande, curcuma*, poivre*. * Ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Houmous or Houmous lentille corail, patate douce & coriandre?
Overall, Houmous lentille corail, patate douce & coriandre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous lentille corail, patate douce & coriandre has fewer calories: 223 kcal versus 313 kcal per 100 g.
Which has less sugar?
Houmous has less sugar: 0.6 g versus 2.9 g per 100 g.