Houmous vs Houmous lentille corail, carotte & cumin
Overall, Houmous lentille corail, carotte & cumin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Houmous
Houmous lentille corail, carotte & cumin
Nutrition per 100 g
| Nutrient | Houmous | Houmous lentille corail, car... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 313 kcal | 269 kcal |
| Fat | 27 g | 19 g |
| Saturated fat | 3.3 g | 1.8 g |
| Sugars | 0.6 g | 2 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 5.5 g | 0 g |
| Protein | 6.2 g | 8.8 g |
| Additives | 2 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous lentille corail, carotte & cumin has 14% fewer calories (269 kcal vs 313 kcal).
- Houmous lentille corail, carotte & cumin has 30% less fat (19 g vs 27 g).
- Houmous lentille corail, carotte & cumin has 45% less saturated fat (1.8 g vs 3.3 g).
- Houmous has 70% less sugar (0.6 g vs 2 g).
- Houmous has 29% less salt (0.9 g vs 1.2 g).
- Houmous has 100% more fiber (5.5 g vs 0 g).
- Houmous lentille corail, carotte & cumin has 30% more protein (8.8 g vs 6.2 g).
Ingredients
Houmous
Pois chiches* cuits 60%, huile de tournesol*, pâte de _sésame_* 7,2%, huile d'olive vierge extra*, jus de citron*, sel, acidifiants : acide citrique et acide lactique, ail en poudre*. * biologique. Peut contenir des traces d'arachides.
Houmous lentille corail, carotte & cumin
Lentille corail* 56 %, carotte* 14 %, huile de colza*, pâte de graines de sésame* décortiquées, jus de citrons* de Sicile, huile d'olive* vierge extra, concentré (carotte* 1,1 %, potimarron* et pomme*), sel de Guérande, ail*, cumin* 0,2 %, paprika*, poivre*, muscade*. * Ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Houmous or Houmous lentille corail, carotte & cumin?
Overall, Houmous lentille corail, carotte & cumin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous lentille corail, carotte & cumin has fewer calories: 269 kcal versus 313 kcal per 100 g.
Which has less sugar?
Houmous has less sugar: 0.6 g versus 2 g per 100 g.