Ktipiti Extra vs Houmous lentille corail, carotte & cumin
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ktipiti Extra | Houmous lentille corail, car... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 123 kcal | 269 kcal |
| Fat | 8.6 g | 19 g |
| Saturated fat | 3.3 g | 1.8 g |
| Sugars | 4.3 g | 2 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 1.4 g | 0 g |
| Protein | 5.1 g | 8.8 g |
| Additives | 1 | 0 |
| Allergens | Milk | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ktipiti Extra has 54% fewer calories (123 kcal vs 269 kcal).
- Ktipiti Extra has 55% less fat (8.6 g vs 19 g).
- Houmous lentille corail, carotte & cumin has 45% less saturated fat (1.8 g vs 3.3 g).
- Houmous lentille corail, carotte & cumin has 53% less sugar (2 g vs 4.3 g).
- Ktipiti Extra has 100% more fiber (1.4 g vs 0 g).
- Houmous lentille corail, carotte & cumin has 42% more protein (8.8 g vs 5.1 g).
- Only Ktipiti Extra lists: Milk.
- Only Houmous lentille corail, carotte & cumin lists: Sesame seeds.
Ingredients
Ktipiti Extra
Poivrons rouges grillés 26% - yaourt à la grecque 16% (contient lait) - oignons préfrits (oignon, huile de tournesol) - fromage frais à 0% de matière grasse (contient lait) - Féta AOP 16% (contient lait) - huile de colza - menthe 2% - sucre - sel - poivre - ail en poudre 0,04% - conservateur: E202.
Houmous lentille corail, carotte & cumin
Lentille corail* 56 %, carotte* 14 %, huile de colza*, pâte de graines de sésame* décortiquées, jus de citrons* de Sicile, huile d'olive* vierge extra, concentré (carotte* 1,1 %, potimarron* et pomme*), sel de Guérande, ail*, cumin* 0,2 %, paprika*, poivre*, muscade*. * Ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Ktipiti Extra or Houmous lentille corail, carotte & cumin?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ktipiti Extra has fewer calories: 123 kcal versus 269 kcal per 100 g.
Which has less sugar?
Houmous lentille corail, carotte & cumin has less sugar: 2 g versus 4.3 g per 100 g.