Ktipiti Extra vs Mild Salsa
Overall, Mild Salsa has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ktipiti Extra | Mild Salsa |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 123 kcal | 64 kcal |
| Fat | 8.6 g | 0.7 g |
| Saturated fat | 3.3 g | 0.2 g |
| Sugars | 4.3 g | 3.4 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 1.4 g | 1.2 g |
| Protein | 5.1 g | 1.1 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild Salsa has 48% fewer calories (64 kcal vs 123 kcal).
- Mild Salsa has 92% less fat (0.7 g vs 8.6 g).
- Mild Salsa has 94% less saturated fat (0.2 g vs 3.3 g).
- Mild Salsa has 21% less sugar (3.4 g vs 4.3 g).
- Ktipiti Extra has 78% more protein (5.1 g vs 1.1 g).
- Mild Salsa has the better Nutri-Score.
- Ktipiti Extra is less processed (lower NOVA group).
- Only Ktipiti Extra lists: Milk.
Ingredients
Ktipiti Extra
Poivrons rouges grillés 26% - yaourt à la grecque 16% (contient lait) - oignons préfrits (oignon, huile de tournesol) - fromage frais à 0% de matière grasse (contient lait) - Féta AOP 16% (contient lait) - huile de colza - menthe 2% - sucre - sel - poivre - ail en poudre 0,04% - conservateur: E202.
Mild Salsa
Tomato (56%), Tomato Purée, Onion (10%), Green Pepper (7%), Modified Maize Starch, Spirit Vinegar, Salt, Coriander Leaf, Garlic Purée, Jalapeño Chilli, Chilli Powder, Cumin, Black Pepper.
FAQ
Which is healthier: Ktipiti Extra or Mild Salsa?
Overall, Mild Salsa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild Salsa has fewer calories: 64 kcal versus 123 kcal per 100 g.
Which has less sugar?
Mild Salsa has less sugar: 3.4 g versus 4.3 g per 100 g.