Ktipiti Extra vs Houmous lentille jaune, gingembre, citronnelle & cardamome
Overall, Houmous lentille jaune, gingembre, citronnelle & cardamome has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Ktipiti Extra
Houmous lentille jaune, gingembre, citronnelle & cardamome
Nutrition per 100 g
| Nutrient | Ktipiti Extra | Houmous lentille jaune, ging... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 123 kcal | 246 kcal |
| Fat | 8.6 g | 19 g |
| Saturated fat | 3.3 g | 1.5 g |
| Sugars | 4.3 g | 2.1 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 1.4 g | 4.8 g |
| Protein | 5.1 g | 5.7 g |
| Additives | 1 | 0 |
| Allergens | Milk | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ktipiti Extra has 50% fewer calories (123 kcal vs 246 kcal).
- Ktipiti Extra has 55% less fat (8.6 g vs 19 g).
- Houmous lentille jaune, gingembre, citronnelle & cardamome has 55% less saturated fat (1.5 g vs 3.3 g).
- Houmous lentille jaune, gingembre, citronnelle & cardamome has 51% less sugar (2.1 g vs 4.3 g).
- Houmous lentille jaune, gingembre, citronnelle & cardamome has 30% less salt (0.8 g vs 1.2 g).
- Houmous lentille jaune, gingembre, citronnelle & cardamome has 71% more fiber (4.8 g vs 1.4 g).
- Houmous lentille jaune, gingembre, citronnelle & cardamome has 11% more protein (5.7 g vs 5.1 g).
- Houmous lentille jaune, gingembre, citronnelle & cardamome has the better Nutri-Score.
- Only Ktipiti Extra lists: Milk.
- Only Houmous lentille jaune, gingembre, citronnelle & cardamome lists: Sesame seeds.
Ingredients
Ktipiti Extra
Poivrons rouges grillés 26% - yaourt à la grecque 16% (contient lait) - oignons préfrits (oignon, huile de tournesol) - fromage frais à 0% de matière grasse (contient lait) - Féta AOP 16% (contient lait) - huile de colza - menthe 2% - sucre - sel - poivre - ail en poudre 0,04% - conservateur: E202.
Houmous lentille jaune, gingembre, citronnelle & cardamome
Lentille jaune* (origine France) 43 %, carotte*, huile de colza*, jus de citrons* de Sicile, pâte de graines de sésame* décortiquées, gingembre* 2,3 %, citronnelle* 2,3 %, sel de Guérande, citron* confit au sel (citron*, sel), huile vierge de tournesol*, vinaigre d'alcool*, aneth* graine, coriandre* graine, cardamome* 0,15 % , poivre*, curcuma*. * Ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Ktipiti Extra or Houmous lentille jaune, gingembre, citronnelle & cardamome?
Overall, Houmous lentille jaune, gingembre, citronnelle & cardamome has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ktipiti Extra has fewer calories: 123 kcal versus 246 kcal per 100 g.
Which has less sugar?
Houmous lentille jaune, gingembre, citronnelle & cardamome has less sugar: 2.1 g versus 4.3 g per 100 g.