Ktipiti Extra vs Houmous lentille corail, patate douce & coriandre
Overall, Houmous lentille corail, patate douce & coriandre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Ktipiti Extra
Houmous lentille corail, patate douce & coriandre
Nutrition per 100 g
| Nutrient | Ktipiti Extra | Houmous lentille corail, pat... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 123 kcal | 223 kcal |
| Fat | 8.6 g | 16 g |
| Saturated fat | 3.3 g | 1.7 g |
| Sugars | 4.3 g | 2.9 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 1.4 g | 9.1 g |
| Protein | 5.1 g | 5.5 g |
| Additives | 1 | 0 |
| Allergens | Milk | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ktipiti Extra has 45% fewer calories (123 kcal vs 223 kcal).
- Ktipiti Extra has 46% less fat (8.6 g vs 16 g).
- Houmous lentille corail, patate douce & coriandre has 48% less saturated fat (1.7 g vs 3.3 g).
- Houmous lentille corail, patate douce & coriandre has 33% less sugar (2.9 g vs 4.3 g).
- Houmous lentille corail, patate douce & coriandre has 32% less salt (0.8 g vs 1.2 g).
- Houmous lentille corail, patate douce & coriandre has 85% more fiber (9.1 g vs 1.4 g).
- Houmous lentille corail, patate douce & coriandre has the better Nutri-Score.
- Only Ktipiti Extra lists: Milk.
- Only Houmous lentille corail, patate douce & coriandre lists: Sesame seeds.
Ingredients
Ktipiti Extra
Poivrons rouges grillés 26% - yaourt à la grecque 16% (contient lait) - oignons préfrits (oignon, huile de tournesol) - fromage frais à 0% de matière grasse (contient lait) - Féta AOP 16% (contient lait) - huile de colza - menthe 2% - sucre - sel - poivre - ail en poudre 0,04% - conservateur: E202.
Houmous lentille corail, patate douce & coriandre
Lentille corail* 49 %, patate douce* 20 %, huile de colza*, jus de citrons* de Sicile, pâte de graines de sésame* décortiquées, crème de noix de coco*, coriandre feuille* 2,3 %, gingembre*, sel de Guérande, curcuma*, poivre*. * Ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Ktipiti Extra or Houmous lentille corail, patate douce & coriandre?
Overall, Houmous lentille corail, patate douce & coriandre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ktipiti Extra has fewer calories: 123 kcal versus 223 kcal per 100 g.
Which has less sugar?
Houmous lentille corail, patate douce & coriandre has less sugar: 2.9 g versus 4.3 g per 100 g.