Ktipiti Extra vs Houmous
Overall, Houmous has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ktipiti Extra | Houmous |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 123 kcal | 313 kcal |
| Fat | 8.6 g | 27 g |
| Saturated fat | 3.3 g | 3.3 g |
| Sugars | 4.3 g | 0.6 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 1.4 g | 5.5 g |
| Protein | 5.1 g | 6.2 g |
| Additives | 1 | 2 |
| Allergens | Milk | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ktipiti Extra has 61% fewer calories (123 kcal vs 313 kcal).
- Ktipiti Extra has 68% less fat (8.6 g vs 27 g).
- Houmous has 86% less sugar (0.6 g vs 4.3 g).
- Houmous has 29% less salt (0.9 g vs 1.2 g).
- Houmous has 75% more fiber (5.5 g vs 1.4 g).
- Houmous has 18% more protein (6.2 g vs 5.1 g).
- Only Ktipiti Extra lists: Milk.
- Only Houmous lists: Sesame seeds.
Ingredients
Ktipiti Extra
Poivrons rouges grillés 26% - yaourt à la grecque 16% (contient lait) - oignons préfrits (oignon, huile de tournesol) - fromage frais à 0% de matière grasse (contient lait) - Féta AOP 16% (contient lait) - huile de colza - menthe 2% - sucre - sel - poivre - ail en poudre 0,04% - conservateur: E202.
Houmous
Pois chiches* cuits 60%, huile de tournesol*, pâte de _sésame_* 7,2%, huile d'olive vierge extra*, jus de citron*, sel, acidifiants : acide citrique et acide lactique, ail en poudre*. * biologique. Peut contenir des traces d'arachides.
FAQ
Which is healthier: Ktipiti Extra or Houmous?
Overall, Houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ktipiti Extra has fewer calories: 123 kcal versus 313 kcal per 100 g.
Which has less sugar?
Houmous has less sugar: 0.6 g versus 4.3 g per 100 g.