Houmous vs Houmous lentille jaune, gingembre, citronnelle & cardamome
Overall, Houmous lentille jaune, gingembre, citronnelle & cardamome has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Houmous
Houmous lentille jaune, gingembre, citronnelle & cardamome
Nutrition per 100 g
| Nutrient | Houmous | Houmous lentille jaune, ging... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 313 kcal | 246 kcal |
| Fat | 27 g | 19 g |
| Saturated fat | 3.3 g | 1.5 g |
| Sugars | 0.6 g | 2.1 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 5.5 g | 4.8 g |
| Protein | 6.2 g | 5.7 g |
| Additives | 2 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous lentille jaune, gingembre, citronnelle & cardamome has 21% fewer calories (246 kcal vs 313 kcal).
- Houmous lentille jaune, gingembre, citronnelle & cardamome has 30% less fat (19 g vs 27 g).
- Houmous lentille jaune, gingembre, citronnelle & cardamome has 55% less saturated fat (1.5 g vs 3.3 g).
- Houmous has 71% less sugar (0.6 g vs 2.1 g).
- Houmous has 12% more fiber (5.5 g vs 4.8 g).
- Houmous lentille jaune, gingembre, citronnelle & cardamome has the better Nutri-Score.
Ingredients
Houmous
Pois chiches* cuits 60%, huile de tournesol*, pâte de _sésame_* 7,2%, huile d'olive vierge extra*, jus de citron*, sel, acidifiants : acide citrique et acide lactique, ail en poudre*. * biologique. Peut contenir des traces d'arachides.
Houmous lentille jaune, gingembre, citronnelle & cardamome
Lentille jaune* (origine France) 43 %, carotte*, huile de colza*, jus de citrons* de Sicile, pâte de graines de sésame* décortiquées, gingembre* 2,3 %, citronnelle* 2,3 %, sel de Guérande, citron* confit au sel (citron*, sel), huile vierge de tournesol*, vinaigre d'alcool*, aneth* graine, coriandre* graine, cardamome* 0,15 % , poivre*, curcuma*. * Ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Houmous or Houmous lentille jaune, gingembre, citronnelle & cardamome?
Overall, Houmous lentille jaune, gingembre, citronnelle & cardamome has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous lentille jaune, gingembre, citronnelle & cardamome has fewer calories: 246 kcal versus 313 kcal per 100 g.
Which has less sugar?
Houmous has less sugar: 0.6 g versus 2.1 g per 100 g.