Houmous lentille corail, carotte & cumin vs Mild Salsa
Overall, Mild Salsa has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Houmous lentille corail, carotte & cumin
Mild Salsa
Nutrition per 100 g
| Nutrient | Houmous lentille corail, car... | Mild Salsa |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 269 kcal | 64 kcal |
| Fat | 19 g | 0.7 g |
| Saturated fat | 1.8 g | 0.2 g |
| Sugars | 2 g | 3.4 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 0 g | 1.2 g |
| Protein | 8.8 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild Salsa has 76% fewer calories (64 kcal vs 269 kcal).
- Mild Salsa has 96% less fat (0.7 g vs 19 g).
- Mild Salsa has 89% less saturated fat (0.2 g vs 1.8 g).
- Houmous lentille corail, carotte & cumin has 41% less sugar (2 g vs 3.4 g).
- Mild Salsa has 100% more fiber (1.2 g vs 0 g).
- Houmous lentille corail, carotte & cumin has 88% more protein (8.8 g vs 1.1 g).
- Mild Salsa has the better Nutri-Score.
- Houmous lentille corail, carotte & cumin is less processed (lower NOVA group).
- Only Houmous lentille corail, carotte & cumin lists: Sesame seeds.
Ingredients
Houmous lentille corail, carotte & cumin
Lentille corail* 56 %, carotte* 14 %, huile de colza*, pâte de graines de sésame* décortiquées, jus de citrons* de Sicile, huile d'olive* vierge extra, concentré (carotte* 1,1 %, potimarron* et pomme*), sel de Guérande, ail*, cumin* 0,2 %, paprika*, poivre*, muscade*. * Ingrédient issu de l'agriculture biologique.
Mild Salsa
Tomato (56%), Tomato Purée, Onion (10%), Green Pepper (7%), Modified Maize Starch, Spirit Vinegar, Salt, Coriander Leaf, Garlic Purée, Jalapeño Chilli, Chilli Powder, Cumin, Black Pepper.
FAQ
Which is healthier: Houmous lentille corail, carotte & cumin or Mild Salsa?
Overall, Mild Salsa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild Salsa has fewer calories: 64 kcal versus 269 kcal per 100 g.
Which has less sugar?
Houmous lentille corail, carotte & cumin has less sugar: 2 g versus 3.4 g per 100 g.