Sour Cream vs Houmous lentille corail, carotte & cumin
Overall, Houmous lentille corail, carotte & cumin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Sour Cream
Houmous lentille corail, carotte & cumin
Nutrition per 100 g
| Nutrient | Sour Cream | Houmous lentille corail, car... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 201 kcal | 269 kcal |
| Fat | 18 g | 19 g |
| Saturated fat | 3.1 g | 1.8 g |
| Sugars | 2.4 g | 2 g |
| Salt | 0.6 g | 1.2 g |
| Fiber | 0.5 g | 0 g |
| Protein | 1.1 g | 8.8 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Milk | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sour Cream has 25% fewer calories (201 kcal vs 269 kcal).
- Houmous lentille corail, carotte & cumin has 42% less saturated fat (1.8 g vs 3.1 g).
- Houmous lentille corail, carotte & cumin has 17% less sugar (2 g vs 2.4 g).
- Sour Cream has 48% less salt (0.6 g vs 1.2 g).
- Sour Cream has 100% more fiber (0.5 g vs 0 g).
- Houmous lentille corail, carotte & cumin has 88% more protein (8.8 g vs 1.1 g).
- Houmous lentille corail, carotte & cumin is less processed (lower NOVA group).
- Only Sour Cream lists: Eggs, Milk.
- Only Houmous lentille corail, carotte & cumin lists: Sesame seeds.
Ingredients
Sour Cream
Eau,huile de colza,crème acidulée (9%) (LAIT),amidon de maïs modifié (dont sirop de glucose),crème fraîche épaisse (LAIT) (2,9%),poudre de petit-LAIT,LAIT entier en poudre,crème en poudre (LAIT),oignons,vinaigre de vin blanc,ciboulette,poudre de jaune d'ŒUF,sel,purée d'ail,correcteur d'acidité (acide lactique),stabilisant (gomme xanthane),arôme,conservateur (sorbate do potassium)
Houmous lentille corail, carotte & cumin
Lentille corail* 56 %, carotte* 14 %, huile de colza*, pâte de graines de sésame* décortiquées, jus de citrons* de Sicile, huile d'olive* vierge extra, concentré (carotte* 1,1 %, potimarron* et pomme*), sel de Guérande, ail*, cumin* 0,2 %, paprika*, poivre*, muscade*. * Ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Sour Cream or Houmous lentille corail, carotte & cumin?
Overall, Houmous lentille corail, carotte & cumin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sour Cream has fewer calories: 201 kcal versus 269 kcal per 100 g.
Which has less sugar?
Houmous lentille corail, carotte & cumin has less sugar: 2 g versus 2.4 g per 100 g.