Houmous lentille corail, carotte & cumin vs Houmous lentille corail, patate douce & coriandre
Overall, Houmous lentille corail, patate douce & coriandre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Houmous lentille corail, carotte & cumin
Houmous lentille corail, patate douce & coriandre
Nutrition per 100 g
| Nutrient | Houmous lentille corail, car... | Houmous lentille corail, pat... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 269 kcal | 223 kcal |
| Fat | 19 g | 16 g |
| Saturated fat | 1.8 g | 1.7 g |
| Sugars | 2 g | 2.9 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 0 g | 9.1 g |
| Protein | 8.8 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous lentille corail, patate douce & coriandre has 17% fewer calories (223 kcal vs 269 kcal).
- Houmous lentille corail, patate douce & coriandre has 16% less fat (16 g vs 19 g).
- Houmous lentille corail, carotte & cumin has 31% less sugar (2 g vs 2.9 g).
- Houmous lentille corail, patate douce & coriandre has 32% less salt (0.8 g vs 1.2 g).
- Houmous lentille corail, patate douce & coriandre has 100% more fiber (9.1 g vs 0 g).
- Houmous lentille corail, carotte & cumin has 38% more protein (8.8 g vs 5.5 g).
- Houmous lentille corail, patate douce & coriandre has the better Nutri-Score.
Ingredients
Houmous lentille corail, carotte & cumin
Lentille corail* 56 %, carotte* 14 %, huile de colza*, pâte de graines de sésame* décortiquées, jus de citrons* de Sicile, huile d'olive* vierge extra, concentré (carotte* 1,1 %, potimarron* et pomme*), sel de Guérande, ail*, cumin* 0,2 %, paprika*, poivre*, muscade*. * Ingrédient issu de l'agriculture biologique.
Houmous lentille corail, patate douce & coriandre
Lentille corail* 49 %, patate douce* 20 %, huile de colza*, jus de citrons* de Sicile, pâte de graines de sésame* décortiquées, crème de noix de coco*, coriandre feuille* 2,3 %, gingembre*, sel de Guérande, curcuma*, poivre*. * Ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Houmous lentille corail, carotte & cumin or Houmous lentille corail, patate douce & coriandre?
Overall, Houmous lentille corail, patate douce & coriandre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous lentille corail, patate douce & coriandre has fewer calories: 223 kcal versus 269 kcal per 100 g.
Which has less sugar?
Houmous lentille corail, carotte & cumin has less sugar: 2 g versus 2.9 g per 100 g.