Houmous lentille corail, carotte & cumin vs Houmous lentille jaune, gingembre, citronnelle & cardamome
Overall, Houmous lentille jaune, gingembre, citronnelle & cardamome has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Houmous lentille corail, carotte & cumin
Houmous lentille jaune, gingembre, citronnelle & cardamome
Nutrition per 100 g
| Nutrient | Houmous lentille corail, car... | Houmous lentille jaune, ging... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 269 kcal | 246 kcal |
| Fat | 19 g | 19 g |
| Saturated fat | 1.8 g | 1.5 g |
| Sugars | 2 g | 2.1 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 0 g | 4.8 g |
| Protein | 8.8 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous lentille jaune, gingembre, citronnelle & cardamome has 17% less saturated fat (1.5 g vs 1.8 g).
- Houmous lentille jaune, gingembre, citronnelle & cardamome has 30% less salt (0.8 g vs 1.2 g).
- Houmous lentille jaune, gingembre, citronnelle & cardamome has 100% more fiber (4.8 g vs 0 g).
- Houmous lentille corail, carotte & cumin has 35% more protein (8.8 g vs 5.7 g).
- Houmous lentille jaune, gingembre, citronnelle & cardamome has the better Nutri-Score.
Ingredients
Houmous lentille corail, carotte & cumin
Lentille corail* 56 %, carotte* 14 %, huile de colza*, pâte de graines de sésame* décortiquées, jus de citrons* de Sicile, huile d'olive* vierge extra, concentré (carotte* 1,1 %, potimarron* et pomme*), sel de Guérande, ail*, cumin* 0,2 %, paprika*, poivre*, muscade*. * Ingrédient issu de l'agriculture biologique.
Houmous lentille jaune, gingembre, citronnelle & cardamome
Lentille jaune* (origine France) 43 %, carotte*, huile de colza*, jus de citrons* de Sicile, pâte de graines de sésame* décortiquées, gingembre* 2,3 %, citronnelle* 2,3 %, sel de Guérande, citron* confit au sel (citron*, sel), huile vierge de tournesol*, vinaigre d'alcool*, aneth* graine, coriandre* graine, cardamome* 0,15 % , poivre*, curcuma*. * Ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Houmous lentille corail, carotte & cumin or Houmous lentille jaune, gingembre, citronnelle & cardamome?
Overall, Houmous lentille jaune, gingembre, citronnelle & cardamome has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous lentille jaune, gingembre, citronnelle & cardamome has fewer calories: 246 kcal versus 269 kcal per 100 g.
Which has less sugar?
Houmous lentille corail, carotte & cumin has less sugar: 2 g versus 2.1 g per 100 g.