Sauce vs Sour Cream
Overall, Sour Cream has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sauce | Sour Cream |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 516 kcal | 201 kcal |
| Fat | 45.2 g | 18 g |
| Saturated fat | 8.1 g | 3.1 g |
| Sugars | 22.6 g | 2.4 g |
| Salt | 1.5 g | 0.6 g |
| Fiber | 0 g | 0.5 g |
| Protein | 0 g | 1.1 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Mustard, Soybeans | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sour Cream has 61% fewer calories (201 kcal vs 516 kcal).
- Sour Cream has 60% less fat (18 g vs 45.2 g).
- Sour Cream has 62% less saturated fat (3.1 g vs 8.1 g).
- Sour Cream has 89% less sugar (2.4 g vs 22.6 g).
- Sour Cream has 59% less salt (0.6 g vs 1.5 g).
- Sour Cream has 100% more fiber (0.5 g vs 0 g).
- Sour Cream has 100% more protein (1.1 g vs 0 g).
- Sour Cream has the better Nutri-Score.
- Only Sauce lists: Mustard, Soybeans.
- Only Sour Cream lists: Milk.
Ingredients
Sauce
soybean oil, sugar, bbq sauce [tomato paste, corn syrup, vinegar, natural hickory smoke flavor, caramel (color), spices, garlic*, onion*, natural flavor, oleoresin paprika), water, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic*), distilled vinegar, egg yolk, salt, cider vinegar, lemon juice concentrate, mustard flour, xanthan gum, natural flavor, garlic*, calcium disodium edta added to protect flavor. *dehydrated contains: egg this purchase is not tax-deductible. 0 70200 79014 8 879013
Sour Cream
Eau,huile de colza,crème acidulée (9%) (LAIT),amidon de maïs modifié (dont sirop de glucose),crème fraîche épaisse (LAIT) (2,9%),poudre de petit-LAIT,LAIT entier en poudre,crème en poudre (LAIT),oignons,vinaigre de vin blanc,ciboulette,poudre de jaune d'ŒUF,sel,purée d'ail,correcteur d'acidité (acide lactique),stabilisant (gomme xanthane),arôme,conservateur (sorbate do potassium)
FAQ
Which is healthier: Sauce or Sour Cream?
Overall, Sour Cream has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sour Cream has fewer calories: 201 kcal versus 516 kcal per 100 g.
Which has less sugar?
Sour Cream has less sugar: 2.4 g versus 22.6 g per 100 g.