Sauce vs Mild Salsa
Overall, Mild Salsa has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sauce | Mild Salsa |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 4 |
| Calories | 516 kcal | 64 kcal |
| Fat | 45.2 g | 0.7 g |
| Saturated fat | 8.1 g | 0.2 g |
| Sugars | 22.6 g | 3.4 g |
| Salt | 1.5 g | 0.9 g |
| Fiber | 0 g | 1.2 g |
| Protein | 0 g | 1.1 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild Salsa has 88% fewer calories (64 kcal vs 516 kcal).
- Mild Salsa has 98% less fat (0.7 g vs 45.2 g).
- Mild Salsa has 98% less saturated fat (0.2 g vs 8.1 g).
- Mild Salsa has 85% less sugar (3.4 g vs 22.6 g).
- Mild Salsa has 41% less salt (0.9 g vs 1.5 g).
- Mild Salsa has 100% more fiber (1.2 g vs 0 g).
- Mild Salsa has 100% more protein (1.1 g vs 0 g).
- Mild Salsa has the better Nutri-Score.
- Only Sauce lists: Eggs, Mustard, Soybeans.
Ingredients
Sauce
soybean oil, sugar, bbq sauce [tomato paste, corn syrup, vinegar, natural hickory smoke flavor, caramel (color), spices, garlic*, onion*, natural flavor, oleoresin paprika), water, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic*), distilled vinegar, egg yolk, salt, cider vinegar, lemon juice concentrate, mustard flour, xanthan gum, natural flavor, garlic*, calcium disodium edta added to protect flavor. *dehydrated contains: egg this purchase is not tax-deductible. 0 70200 79014 8 879013
Mild Salsa
Tomato (56%), Tomato Purée, Onion (10%), Green Pepper (7%), Modified Maize Starch, Spirit Vinegar, Salt, Coriander Leaf, Garlic Purée, Jalapeño Chilli, Chilli Powder, Cumin, Black Pepper.
FAQ
Which is healthier: Sauce or Mild Salsa?
Overall, Mild Salsa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild Salsa has fewer calories: 64 kcal versus 516 kcal per 100 g.
Which has less sugar?
Mild Salsa has less sugar: 3.4 g versus 22.6 g per 100 g.