Top 10 · Updated October 2026

Highest-Protein Dips

Dips: typically 2.5 g of protein per 100 g (median of 812 products). The dips with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 602 dips with complete data.

1

Michigan Cherry & Jalapeño Dip & Spread

la terra fina · 24 oz

e NOVA 4 889 kcal 33.3 g sugar 22.2 g protein 66.7 g fat

Also: Palm oil free
2

Dar vida Crispy Hummus

Dar vida · 40g

c NOVA 4 400 kcal 2 g sugar 19 g protein 7 g fat

Also: Vegetarian
3

Protein DIPS

A

d NOVA 4 490 kcal 6.2 g sugar 18.5 g protein 30 g fat

Also: Palm oil free
4

Original Melt'n Dip

Great Value · 32 oz

e NOVA 3 321 kcal 7.1 g sugar 17.9 g protein 21.4 g fat

Also: Palm oil free · No additives
5

Tina DIP

Betty Bossi

154 kcal 1.5 g sugar 14 g protein 9.1 g fat
6

Salmon Spread

Hot Honey Spread · 36 g

d NOVA 4 222 kcal 2.8 g sugar 13.9 g protein 16.7 g fat
7

Chimichurri

FOTIS fine foods · 24 oz

d NOVA 3 533 kcal 0 g sugar 13.3 g protein 46.7 g fat

Also: Palm oil free
8

Buffalo chicken dip

Members Mark · 28 oz

e NOVA 4 233 kcal 3.3 g sugar 13.3 g protein 15 g fat

Also: Palm oil free
9

Extra sharp cheddar & poblano dip

Private Selection · 12 oz

e 367 kcal 3.3 g sugar 13.3 g protein 30 g fat
10

Dips

· 100 g

d 388 kcal 1.6 g sugar 13.1 g protein 5.1 g fat

How we built this list

We ranked all published dips on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dips rankings

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