Brand

M&S Food

786 M&S Food products average 235 kcal, 8.4 g of sugars and 8.2 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).

Lowest in sugar: Extra Virgin Olive Oil (0 g per 100 g)

a b c d e
786 products
Normandy Brie No. 4 d
Normandy Brie No. 4
M&S Food · 50g?
283 kcal
23 Fat g
0.1 Sugar g
1.5 Salt g
per 100 g · 18 g protein
Soft cheeses with bloo...
Arachides enrobées chocolat au lait NOVA 4
Arachides enrobées chocolat au lait
M&S Food
576 kcal
39.4 Fat g
— Sugar
— Salt
per 100 g · 14.8 g protein
3 allergens
a NOVA 1
Spring Onions
M&S Food · 100g
28 kcal
0.5 Fat g
2.8 Sugar g
0 Salt g
per 100 g · 2 g protein
Palm oil freeVegan
c NOVA 3
British Outdoor Bred Gammon Steaks
M&S Food · 381 g
102 kcal
1.5 Fat g
4.9 Sugar g
1.5 Salt g
per 100 g · 16.9 g protein
Palm oil free 1 allergen
Spaghetti pasta NOVA 4
Spaghetti pasta
M&S Food · 500 g
351 kcal
1.2 Fat g
1.7 Sugar g
0.1 Salt g
per 100 g · 11.4 g protein
VeganVegetarian 1 allergen
Higher Welfare Oakham Gold Chicken Breast Fillets Skin On a
Higher Welfare Oakham Gold Chicken Breast Fillets Skin On
M&S Food · 2 300g
141 kcal
5.4 Fat g
0.1 Sugar g
0.1 Salt g
per 100 g · 23.1 g protein
Chicken breasts
Chocolate Heaven Cones e
Chocolate Heaven Cones
M&S Food
332 kcal
17.1 Fat g
25.9 Sugar g
0.2 Salt g
per 100 g · 5.3 g protein
Ice creams
Mango & Sweet Chilli Dipping Sauce NOVA 4
Mango & Sweet Chilli Dipping Sauce
M&S Food · 230 g
122 kcal
0.7 Fat g
31.6 Sugar g
2.2 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegetarian
a NOVA 3
Sweet and Crunchy Salad
M&S Food · 430g
31 kcal
0.4 Fat g
4 Sugar g
0 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegan
c NOVA 3
Greek Style Spanakopita Pastries
M&S Food · 136g
273 kcal
11.6 Fat g
2.9 Sugar g
0.7 Salt g
per 100 g · 7.8 g protein
Palm oil free 2 allergens
Almond Stick e
Almond Stick
M&S Food
335 kcal
21.1 Fat g
30 Sugar g
0 Salt g
per 100 g · 6.1 g protein
Ice cream bars coated...
Berry mix a
Berry mix
M&S Food
46 kcal
0.6 Fat g
7 Sugar g
0 Salt g
per 100 g · 0.8 g protein
Frozen fruits
Grapefruit segments a
Grapefruit segments
M&S Food · 540g
32 kcal
0 Fat g
7.3 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Fruits in syrup
Ballotin de mousse au saumon d'Ecosse d
Ballotin de mousse au saumon d'Ecosse
M&S Food
196 kcal
13.5 Fat g
1.6 Sugar g
2.1 Salt g
per 100 g · 16.6 g protein
Savory mousses
Shepherd's Pie c
Shepherd's Pie
M&S Food
111 kcal
4.6 Fat g
1.4 Sugar g
0.7 Salt g
per 100 g · 7 g protein
Lamb meat
Berry & Cashew Mix d
Berry & Cashew Mix
M&S Food
422 kcal
11.8 Fat g
47.5 Sugar g
0.1 Salt g
per 100 g · 8.7 g protein
Dried fruits
Caramelised Hazelnuts NOVA 4
Caramelised Hazelnuts
M&S Food
588 kcal
42.2 Fat g
34.6 Sugar g
0 Salt g
per 100 g · 9.4 g protein
1 allergen
Rocky Road Pieces NOVA 4
Rocky Road Pieces
M&S Food
479 kcal
21.1 Fat g
48.9 Sugar g
0.3 Salt g
per 100 g · 2.5 g protein
Palm oil freeVegan 2 allergens
Moroccan Paste c
Moroccan Paste
M&S Food · 55g
90 kcal
2.9 Fat g
8.2 Sugar g
1.3 Salt g
per 100 g · 1.4 g protein
Spice sauce
6 Potato Farls c
6 Potato Farls
M&S Food · 6
154 kcal
0.9 Fat g
6.5 Sugar g
0.7 Salt g
per 100 g · 3.3 g protein
Breads
F Toe 1000\ Worcester Sauce Flavour Crisps Best Be NOVA 4
F Toe 1000\ Worcester Sauce Flavour Crisps Best Be
M&S Food
507 kcal
28 Fat g
3 Sugar g
1.1 Salt g
per 100 g · 3.7 g protein
Serrano ham and manchego rollitos e
Serrano ham and manchego rollitos
M&S Food
355 kcal
27.9 Fat g
0.5 Sugar g
2.5 Salt g
per 100 g · 26 g protein
Hams
Chilli Prawn Dragon Roll
Chilli Prawn Dragon Roll
M&S Food
173 kcal
5.4 Fat g
4.4 Sugar g
1.6 Salt g
per 100 g · 4.6 g protein
Egg & Spinach
Egg & Spinach
M&S Food · 105 g
131 kcal
7.9 Fat g
0.1 Sugar g
0.4 Salt g
per 100 g · 12.2 g protein
Palm oil freeVegetarian 1 allergen