Brand
M&S Food
786 M&S Food products average 235 kcal, 8.4 g of sugars and 8.2 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Extra Virgin Olive Oil (0 g per 100 g)
Groceries 59,921Snacks 35,674Biscuits 23,295Cheeses 20,903Breads 15,581Yogurts 12,495Sweetened beverages 11,682Candies 11,639Cakes 9,252Pastas 8,868Undefined 8,764Cereals and their products 8,317
d Normandy Brie No. 4
283
kcal
23
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 18 g protein
NOVA 4 Arachides enrobées chocolat au lait
576
kcal
39.4
Fat g
—
Sugar
—
Salt
per 100 g · 14.8 g protein
a NOVA 1
Spring Onions
28
kcal
0.5
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 2 g protein
c NOVA 3
British Outdoor Bred Gammon Steaks
102
kcal
1.5
Fat g
4.9
Sugar g
1.5
Salt g
per 100 g · 16.9 g protein
NOVA 4 Spaghetti pasta
351
kcal
1.2
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 11.4 g protein
a Higher Welfare Oakham Gold Chicken Breast Fillets Skin On
141
kcal
5.4
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 23.1 g protein
e Chocolate Heaven Cones
332
kcal
17.1
Fat g
25.9
Sugar g
0.2
Salt g
per 100 g · 5.3 g protein
NOVA 4 Mango & Sweet Chilli Dipping Sauce
122
kcal
0.7
Fat g
31.6
Sugar g
2.2
Salt g
per 100 g · 0.4 g protein
a NOVA 3
Sweet and Crunchy Salad
31
kcal
0.4
Fat g
4
Sugar g
0
Salt g
per 100 g · 1.1 g protein
c NOVA 3
Greek Style Spanakopita Pastries
273
kcal
11.6
Fat g
2.9
Sugar g
0.7
Salt g
per 100 g · 7.8 g protein
e Almond Stick
335
kcal
21.1
Fat g
30
Sugar g
0
Salt g
per 100 g · 6.1 g protein
a Berry mix
46
kcal
0.6
Fat g
7
Sugar g
0
Salt g
per 100 g · 0.8 g protein
a Grapefruit segments
32
kcal
0
Fat g
7.3
Sugar g
0
Salt g
per 100 g · 0.6 g protein
d Ballotin de mousse au saumon d'Ecosse
196
kcal
13.5
Fat g
1.6
Sugar g
2.1
Salt g
per 100 g · 16.6 g protein
c Shepherd's Pie
111
kcal
4.6
Fat g
1.4
Sugar g
0.7
Salt g
per 100 g · 7 g protein
d Berry & Cashew Mix
422
kcal
11.8
Fat g
47.5
Sugar g
0.1
Salt g
per 100 g · 8.7 g protein
NOVA 4 Caramelised Hazelnuts
588
kcal
42.2
Fat g
34.6
Sugar g
0
Salt g
per 100 g · 9.4 g protein
NOVA 4 Rocky Road Pieces
479
kcal
21.1
Fat g
48.9
Sugar g
0.3
Salt g
per 100 g · 2.5 g protein
c Moroccan Paste
90
kcal
2.9
Fat g
8.2
Sugar g
1.3
Salt g
per 100 g · 1.4 g protein
c 6 Potato Farls
154
kcal
0.9
Fat g
6.5
Sugar g
0.7
Salt g
per 100 g · 3.3 g protein
NOVA 4 F Toe 1000\ Worcester Sauce Flavour Crisps Best Be
507
kcal
28
Fat g
3
Sugar g
1.1
Salt g
per 100 g · 3.7 g protein
e Serrano ham and manchego rollitos
355
kcal
27.9
Fat g
0.5
Sugar g
2.5
Salt g
per 100 g · 26 g protein
Chilli Prawn Dragon Roll
173
kcal
5.4
Fat g
4.4
Sugar g
1.6
Salt g
per 100 g · 4.6 g protein
Egg & Spinach
131
kcal
7.9
Fat g
0.1
Sugar g
0.4
Salt g
per 100 g · 12.2 g protein