British Outdoor Bred Gammon Steaks
British Outdoor Bred Gammon Steaks by M&S Food provides 102 kcal per 100 g, with 4.9 g of sugars and 16.9 g of protein. That is 204% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Gammon category and comes in a 381 g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (190 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 102 kcal | 194 kcal | 166 −39% | |
| Total fat | 1.5 g | 2.9 g | 4% | 7.6 −80% |
| Saturated fat | 0.6 g | 1.1 g | 6% | 2.8 −79% |
| Carbohydrates | 5.2 g | 9.9 g | 4% | 1.7 +208% |
| Total sugars | 4.9 g | 9.3 g | 1.6 +204% | |
| Added sugars | 20.6 g | 39.2 g | 78% | 5.6 +266% |
| Dietary fiber | 0.5 g | 1 g | 4% | 0.4 +32% |
| Protein | 16.9 g | 32.1 g | 64% | 22.5 −25% |
| Salt | 1.5 g | 2.9 g | 2.6 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Gammon products on Foodmetria.
Ingredients
Cured Gammon Steaks with Added Water (78%) (British Pork (86%), Water (11%), Curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Nitrate), Antioxidant: E301), Honey and Mustard Glaze (20%) (Water, Honey, Cider Vinegar, Sugar, Vinegar, Mustard Seeds, Cornflour, Mustard Husk, Salt, Ground Spices (Turmeric, Cinnamon, Pimentoes), Ground Black Pepper), Rosemary
- Allergens
- Mustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 381 g
- Serving size
- 0.5 pack (190 g)
- Sold in
- United Kingdom
- Barcode
- 29401277
Prices reported by shoppers
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Frequently asked questions
How many calories are in British Outdoor Bred Gammon Steaks?
British Outdoor Bred Gammon Steaks contains 102 kcal per 100 g and about 194 kcal per serving (0.5 pack (190 g)).
How much sugar is in British Outdoor Bred Gammon Steaks?
British Outdoor Bred Gammon Steaks has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is British Outdoor Bred Gammon Steaks healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is British Outdoor Bred Gammon Steaks vegan?
Based on its ingredient list, it is not vegan.
What allergens does British Outdoor Bred Gammon Steaks contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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