Unsmoked gammon joint
Unsmoked gammon joint by oakhurst provides 192 kcal per 100 g, with 0.6 g of sugars and 24.3 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gammon category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 100g (Cooked) (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 192 kcal | 192 kcal | 166 +16% | |
| Total fat | 10.2 g | 10.2 g | 13% | 7.6 +35% |
| Saturated fat | 3.8 g | 3.8 g | 19% | 2.8 +36% |
| Carbohydrates | 0.6 g | 0.6 g | 0% | 1.7 −64% |
| Total sugars | 0.6 g | 0.6 g | 1.6 −63% | |
| Added sugars | 0.6 g | 0.6 g | 1% | 5.6 −89% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 24.3 g | 24.3 g | 49% | 22.5 +8% |
| Salt | 3.1 g | 3.1 g | 2.6 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Gammon products on Foodmetria.
Ingredients
PORK LEG (88%), Water, Salt, Dextrose, Stabiliser: Triphosphates; Preservatives: Sodium Nitrite, Potassium Nitrate; Antioxidant: Sodium Ascorbate,
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 100g (Cooked) (100 g)
- Sold in
- United Kingdom
- Barcode
- 4088600573106
Prices reported by shoppers
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Frequently asked questions
How many calories are in Unsmoked gammon joint?
Unsmoked gammon joint contains 192 kcal per 100 g and about 192 kcal per serving (1 100g (Cooked) (100 g)).
How much sugar is in Unsmoked gammon joint?
Unsmoked gammon joint has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Unsmoked gammon joint healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Unsmoked gammon joint vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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