Category
Gammon
5 Gammon products average 166 kcal, 1.6 g of sugars and 22.5 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Gammon steaks (0.5 g per 100 g)
e NOVA 4
Unsmoked gammon joint
192
kcal
10.2
Fat g
0.6
Sugar g
3.1
Salt g
per 100 g · 24.3 g protein
c NOVA 3
British Outdoor Bred Gammon Steaks
102
kcal
1.5
Fat g
4.9
Sugar g
1.5
Salt g
per 100 g · 16.9 g protein
e
Gammon steaks
185
kcal
10
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 23.1 g protein
NOVA 4 Product 0223366009580
186
kcal
8.6
Fat g
0.5
Sugar g
2.6
Salt g
per 100 g · 25.6 g protein
NOVA 4 Gammon joint
Nutrition data not available