Greek Style Spanakopita Pastries
Greek Style Spanakopita Pastries by M&S Food provides 273 kcal per 100 g, with 2.9 g of sugars and 7.8 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Pastries category and comes in a 136g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 273 kcal | 273 kcal | 388 −30% | |
| Total fat | 11.6 g | 11.6 g | 15% | 17.8 −35% |
| Saturated fat | 3.4 g | 3.4 g | 17% | 7.5 −54% |
| Carbohydrates | 33.6 g | 33.6 g | 12% | 51 −34% |
| Total sugars | 2.9 g | 2.9 g | 25.8 −89% | |
| Added sugars | 0 g | 0 g | 0% | 19.4 −100% |
| Dietary fiber | 1.7 g | 1.7 g | 6% | 2.3 −25% |
| Protein | 7.8 g | 7.8 g | 16% | 5.7 +38% |
| Salt | 0.7 g | 0.7 g | 0.6 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4258 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour, Feta Cheese (Milk) (11%), Full Fat Soft Cheese (Milk) (11%), Spinach (11%), Onions, Water, Rapeseed Oil, Extra Mature Cheddar Cheese (Milk), Cornflour, Parsley, Salt, Garlic Purée, Dill, Concentrated Lemon Juice, Ground Black Pepper, Yeast, Wheat Starch.
- Allergens
- GlutenMilk
Product details
- Quantity
- 136g
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 29472307
Prices reported by shoppers
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Frequently asked questions
How many calories are in Greek Style Spanakopita Pastries?
Greek Style Spanakopita Pastries contains 273 kcal per 100 g and about 273 kcal per serving (1 portion (100 g)).
How much sugar is in Greek Style Spanakopita Pastries?
Greek Style Spanakopita Pastries has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Greek Style Spanakopita Pastries healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Greek Style Spanakopita Pastries vegan?
Based on its ingredient list, it is not vegan.
What allergens does Greek Style Spanakopita Pastries contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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