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Egg & Spinach
Egg & Spinach by M&S Food provides 131 kcal per 100 g, with 0.1 g of sugars and 12.2 g of protein. It comes in a 105 g pack. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 131 kcal | 131 kcal | |
| Total fat | 7.9 g | 7.9 g | 10% |
| Saturated fat | 2.8 g | 2.8 g | 14% |
| Carbohydrates | 2.4 g | 2.4 g | 1% |
| Total sugars | 0.1 g | 0.1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0.5 g | 0.5 g | 2% |
| Protein | 12.2 g | 12.2 g | 24% |
| Salt | 0.4 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
eggs and spinach
- Allergens
- Eggs
Product details
- Quantity
- 105 g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom, United States
- Barcode
- 00030021
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg & Spinach?
Egg & Spinach contains 131 kcal per 100 g and about 131 kcal per serving (1 portion (100 g)).
How much sugar is in Egg & Spinach?
Egg & Spinach has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg & Spinach vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg & Spinach contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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