Sweet and Crunchy Salad
Sweet and Crunchy Salad by M&S Food provides 31 kcal per 100 g, with 4 g of sugars and 1.1 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Prepared salads category and comes in a 430g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 108 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 31 kcal | 33 kcal | 152 −80% | |
| Total fat | 0.4 g | 0.4 g | 1% | 9.9 −96% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 1.8 −95% |
| Carbohydrates | 4.5 g | 4.9 g | 2% | 10.2 −55% |
| Total sugars | 4 g | 4.3 g | 3.6 +11% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 2.2 g | 2.4 g | 9% | 2.1 |
| Protein | 1.1 g | 1.2 g | 2% | 4.9 −77% |
| Salt | 0 g | 0 g | 0.9 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1770 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carrots (31%) · Iceberg Lettuce · Red Peppers (18%) · Cabbage · Sweetcorn (8%) · Radicchio · Spinach
Product details
- Quantity
- 430g
- Serving size
- 108 g
- Sold in
- Ireland
- Barcode
- 29157471
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sweet and Crunchy Salad?
Sweet and Crunchy Salad contains 31 kcal per 100 g and about 33 kcal per serving (108 g).
How much sugar is in Sweet and Crunchy Salad?
Sweet and Crunchy Salad has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sweet and Crunchy Salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet and Crunchy Salad vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a 
a NOVA 3 More prepared salads
View all →
c NOVA 4 
a NOVA 4 
b NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More from M&S Food
View all →
a NOVA 4 
b NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 3 
a NOVA 1