Nutrition report ready

Berry & Cashew Mix

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this M&S Food product.

Nutri-Score D

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Berry & Cashew Mix by M&S Food

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Berry & Cashew Mix

by M&S Food in Dried fruits Barcode 29407934
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Berry & Cashew Mix by M&S Food provides 422 kcal per 100 g, with 47.5 g of sugars and 8.7 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dried fruits category.

Nutrient levels per 100 g

Fat
11.8 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
47.5 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bag (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 422 kcal 127 kcal 378 +12%
Total fat 11.8 g 3.5 g 4% 13.2 −11%
Saturated fat 2.1 g 0.6 g 3% 3.7 −44%
Carbohydrates 67 g 20.1 g 7% 56.1 +19%
Total sugars 47.5 g 14.3 g 41.9 +13%
Added sugars 0 g 0 g 0% 4.5 −100%
Dietary fiber 6.7 g 2 g 7% 8.4 −20%
Protein 8.7 g 2.6 g 5% 6.3 +37%
Salt 0.1 g 0 g 0.3 −85%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2117 Dried fruits products on Foodmetria.

Compared with other dried fruits

Calories higher 30%
Sugars higher 48%
Salt higher 46%
Saturated fat higher 34%
Protein top 28%
Fiber top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 bag (30 g)
Sold in
United Kingdom
Barcode
29407934

Prices reported by shoppers

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Frequently asked questions

How many calories are in Berry & Cashew Mix?

Berry & Cashew Mix contains 422 kcal per 100 g and about 127 kcal per serving (1 bag (30 g)).

How much sugar is in Berry & Cashew Mix?

Berry & Cashew Mix has 47.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Berry & Cashew Mix healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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