Brand

Marks & Spencer

2,487 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).

Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)

a b c d e
2,487 products
Still Lemonade b NOVA 3
Still Lemonade
Marks & Spencer · 330 ml
43 kcal
0.1 Fat g
9.5 Sugar g
0 Salt g
per 100 ml · 0.1 g protein
Still lemonade
Cheese scones e NOVA 4
Cheese scones
Marks & Spencer · 280 g
349 kcal
16.6 Fat g
3.1 Sugar g
2 Salt g
per 100 g · 10.9 g protein
Palm oil free 3 allergens
Buttermilk Pikelets c NOVA 4
Buttermilk Pikelets
Marks & Spencer · 6
188 kcal
0.7 Fat g
2.5 Sugar g
1 Salt g
per 100 g · 7.5 g protein
Palm oil freeVegetarian 2 allergens
Orange Crush c NOVA 4
Orange Crush
Marks & Spencer
4 kcal
0 Fat g
0.2 Sugar g
0 Salt g
per 100 g · 0 g protein
Light orange soft drin...
Scottish Hot Smoked Mackerel | 2 Fillets d
Scottish Hot Smoked Mackerel | 2 Fillets
Marks & Spencer · 150g
310 kcal
25.6 Fat g
0.1 Sugar g
1.9 Salt g
per 100 g · 19.7 g protein
1 allergen
Fibre Protein Salt 8.49 1.0g 5.5g 0.83g Reference c
Fibre Protein Salt 8.49 1.0g 5.5g 0.83g Reference
Marks & Spencer · 400 g e
182 kcal
4 Fat g
8 Sugar g
0.7 Salt g
per 100 g · 5.4 g protein
Microwave meals
French dressing c
French dressing
Marks & Spencer
94 kcal
3.3 Fat g
11.2 Sugar g
1 Salt g
per 100 g · 0.4 g protein
Salad dressing with re...
Belgian milk chocolate florentines e NOVA 4
Belgian milk chocolate florentines
Marks & Spencer
531 kcal
35 Fat g
39.4 Sugar g
0.4 Salt g
per 100 g · 7.1 g protein
Palm oil free 3 allergens
Italian flatbread d NOVA 3
Italian flatbread
Marks & Spencer · 150 g
439 kcal
13.4 Fat g
3.3 Sugar g
1.8 Salt g
per 100 g · 10.1 g protein
Palm oil freeVegan 1 allergen
Belgian collection chocolate truffles e NOVA 4
Belgian collection chocolate truffles
Marks & Spencer
595 kcal
43.1 Fat g
40.1 Sugar g
0.1 Salt g
per 100 g · 4.5 g protein
Vegetarian 1 allergen
Cranberry sauce d NOVA 1
Cranberry sauce
Marks & Spencer · 200 g
211 kcal
0.5 Fat g
47.2 Sugar g
0.1 Salt g
per 100 g · 0.2 g protein
Palm oil free
Slow cooked duck legs with port & orange sauce a
Slow cooked duck legs with port & orange sauce
Marks & Spencer
169 kcal
10.5 Fat g
2 Sugar g
0.6 Salt g
per 100 g · 15.7 g protein
2 allergens
Marcona almonds a
Marcona almonds
Marks & Spencer · 150 g
628 kcal
53.5 Fat g
2.8 Sugar g
0.1 Salt g
per 100 g · 25.8 g protein
Almonds
Vintage Cheddar Cheese Sauce d
Vintage Cheddar Cheese Sauce
Marks & Spencer · 200 g
174 kcal
13.8 Fat g
1 Sugar g
1.1 Salt g
per 100 g · 6.1 g protein
1 allergen
Hand cooked crisps d
Hand cooked crisps
Marks & Spencer
493 kcal
26 Fat g
2.5 Sugar g
1.7 Salt g
per 100 g · 6 g protein
Vegetarian
Frites c NOVA 4
Frites
Marks & Spencer
173 kcal
5.8 Fat g
0.1 Sugar g
0.7 Salt g
per 100 g · 3.2 g protein
Palm oil freeVegan
Product 00615075 e NOVA 2
Product 00615075
Marks & Spencer · 250 g
731 kcal
80 Fat g
0.7 Sugar g
3 Salt g
per 100 g · 0.8 g protein
1 allergen
Cocoa Dusted Almonds c NOVA 4
Cocoa Dusted Almonds
Marks & Spencer
565 kcal
43.7 Fat g
11.7 Sugar g
0.3 Salt g
per 100 g · 24.3 g protein
Palm oil freeVegetarian 1 allergen
Diet Indian Tonic Water with Lemon c NOVA 4
Diet Indian Tonic Water with Lemon
Marks & Spencer · 1l
2 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil free
Belgian chocolate flapjack e NOVA 4
Belgian chocolate flapjack
Marks & Spencer · 60g
446 kcal
20.6 Fat g
28.4 Sugar g
0.5 Salt g
per 100 g · 6.6 g protein
Palm oil free 1 allergen
Chorizo & chilli cheddar rollitos e NOVA 4
Chorizo & chilli cheddar rollitos
Marks & Spencer
381 kcal
30.4 Fat g
1.3 Sugar g
2.5 Salt g
per 100 g · 24 g protein
2 allergens
Date paste bars d NOVA 4
Date paste bars
Marks & Spencer · 4 x 35 g
379 kcal
14 Fat g
42.5 Sugar g
0 Salt g
per 100 g · 9.1 g protein
VeganVegetarian
Fresh Porridge c
Fresh Porridge
Marks & Spencer · 200 g
122 kcal
6.8 Fat g
4.4 Sugar g
0.1 Salt g
per 100 g · 3.9 g protein
Breakfast cereals
Organic Bananas b
Organic Bananas
Marks & Spencer
81 kcal
0.1 Fat g
18.1 Sugar g
0.1 Salt g
per 100 g · 1.2 g protein
Bananas