Brand
Marks & Spencer
2,487 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,927Snacks 35,662Biscuits 23,243Beverages 22,486Cheeses 20,885Confectioneries 19,323Breads 15,547Yogurts 12,472Sweetened beverages 11,660Candies 11,621Frozen desserts 10,946Cakes 9,252
b NOVA 3 Still Lemonade
43
kcal
0.1
Fat g
9.5
Sugar g
0
Salt g
per 100 ml · 0.1 g protein
e NOVA 4 Cheese scones
349
kcal
16.6
Fat g
3.1
Sugar g
2
Salt g
per 100 g · 10.9 g protein
c NOVA 4 Buttermilk Pikelets
188
kcal
0.7
Fat g
2.5
Sugar g
1
Salt g
per 100 g · 7.5 g protein
c NOVA 4 Orange Crush
4
kcal
0
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 0 g protein
d Scottish Hot Smoked Mackerel | 2 Fillets
310
kcal
25.6
Fat g
0.1
Sugar g
1.9
Salt g
per 100 g · 19.7 g protein
c Fibre Protein Salt 8.49 1.0g 5.5g 0.83g Reference
182
kcal
4
Fat g
8
Sugar g
0.7
Salt g
per 100 g · 5.4 g protein
c French dressing
94
kcal
3.3
Fat g
11.2
Sugar g
1
Salt g
per 100 g · 0.4 g protein
e NOVA 4 Belgian milk chocolate florentines
531
kcal
35
Fat g
39.4
Sugar g
0.4
Salt g
per 100 g · 7.1 g protein
d NOVA 3 Italian flatbread
439
kcal
13.4
Fat g
3.3
Sugar g
1.8
Salt g
per 100 g · 10.1 g protein
e NOVA 4 Belgian collection chocolate truffles
595
kcal
43.1
Fat g
40.1
Sugar g
0.1
Salt g
per 100 g · 4.5 g protein
d NOVA 1 Cranberry sauce
211
kcal
0.5
Fat g
47.2
Sugar g
0.1
Salt g
per 100 g · 0.2 g protein
a Slow cooked duck legs with port & orange sauce
169
kcal
10.5
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 15.7 g protein
a Marcona almonds
628
kcal
53.5
Fat g
2.8
Sugar g
0.1
Salt g
per 100 g · 25.8 g protein
d Vintage Cheddar Cheese Sauce
174
kcal
13.8
Fat g
1
Sugar g
1.1
Salt g
per 100 g · 6.1 g protein
d Hand cooked crisps
493
kcal
26
Fat g
2.5
Sugar g
1.7
Salt g
per 100 g · 6 g protein
c NOVA 4 Frites
173
kcal
5.8
Fat g
0.1
Sugar g
0.7
Salt g
per 100 g · 3.2 g protein
e NOVA 2 Product 00615075
731
kcal
80
Fat g
0.7
Sugar g
3
Salt g
per 100 g · 0.8 g protein
c NOVA 4 Cocoa Dusted Almonds
565
kcal
43.7
Fat g
11.7
Sugar g
0.3
Salt g
per 100 g · 24.3 g protein
c NOVA 4 Diet Indian Tonic Water with Lemon
2
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
e NOVA 4 Belgian chocolate flapjack
446
kcal
20.6
Fat g
28.4
Sugar g
0.5
Salt g
per 100 g · 6.6 g protein
e NOVA 4 Chorizo & chilli cheddar rollitos
381
kcal
30.4
Fat g
1.3
Sugar g
2.5
Salt g
per 100 g · 24 g protein
d NOVA 4 Date paste bars
379
kcal
14
Fat g
42.5
Sugar g
0
Salt g
per 100 g · 9.1 g protein
c Fresh Porridge
122
kcal
6.8
Fat g
4.4
Sugar g
0.1
Salt g
per 100 g · 3.9 g protein
b Organic Bananas
81
kcal
0.1
Fat g
18.1
Sugar g
0.1
Salt g
per 100 g · 1.2 g protein