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Fresh Porridge
Fresh Porridge by Marks & Spencer provides 122 kcal per 100 g, with 4.4 g of sugars and 3.9 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 122 kcal | 122 kcal | 390 −69% | |
| Total fat | 6.8 g | 6.8 g | 9% | 9 −25% |
| Saturated fat | 4.3 g | 4.3 g | 22% | 2.2 +95% |
| Carbohydrates | 10.8 g | 10.8 g | 4% | 66.3 −84% |
| Total sugars | 4.4 g | 4.4 g | 18.2 −76% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 1.2 g | 1.2 g | 4% | 8 −85% |
| Protein | 3.9 g | 3.9 g | 8% | 10.2 −62% |
| Salt | 0.1 g | 0.1 g | 0.7 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
porridge TON Typical values per 100g y 511k/
Product details
- Quantity
- 200 g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom
- Barcode
- 00259484
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fresh Porridge?
Fresh Porridge contains 122 kcal per 100 g and about 122 kcal per serving (1 serving (100 g)).
How much sugar is in Fresh Porridge?
Fresh Porridge has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fresh Porridge healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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