Brand
Marks & Spencer
2,487 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,927Snacks 35,662Biscuits 23,243Beverages 22,486Cheeses 20,885Confectioneries 19,323Breads 15,547Yogurts 12,472Sweetened beverages 11,660Candies 11,621Frozen desserts 10,946Cakes 9,252
a Chargrilled Chicken Courgetti
64
kcal
2.6
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 7 g protein
c Yaourt Apple Crumble
132
kcal
6
Fat g
14.3
Sugar g
0.1
Salt g
per 100 g · 2.6 g protein
NOVA 3 Jalapeños
18
kcal
0.2
Fat g
2.1
Sugar g
2.5
Salt g
per 100 g · 0.2 g protein
c Sweet Red Chilli Houmous
274
kcal
21.1
Fat g
4.7
Sugar g
0.8
Salt g
per 100 g · 6.1 g protein
Whipped soft Creamy cheese
263
kcal
25.2
Fat g
3.4
Sugar g
—
Salt
per 100 g · 4.4 g protein
d Pressed pink lady apple juice
51
kcal
0.2
Fat g
10.8
Sugar g
0
Salt g
per 100 g · 0.4 g protein
c Pressed tropical juice with kale
47
kcal
0.1
Fat g
10.5
Sugar g
0.1
Salt g
per 100 g · 0.3 g protein
b Chilli con Carne
119
kcal
2.7
Fat g
1.5
Sugar g
0.5
Salt g
per 100 g · 5.5 g protein
a Sparkling Scottish Moutain Water
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
c Gluten Free Cheddar Cheese New Yorker
233
kcal
14.4
Fat g
3.2
Sugar g
0.9
Salt g
per 100 g · 8.5 g protein
a Skyr mango & passion fruit
83
kcal
0.4
Fat g
7.2
Sugar g
0.1
Salt g
per 100 g · 10.3 g protein
d M&S Our Best Ever Prawn Cocktail
297
kcal
26.5
Fat g
2.8
Sugar g
1.4
Salt g
per 100 g · 10.9 g protein
c Hand cooked crisps manchego cheese & chilli
517
kcal
30.3
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 6.6 g protein
a Porridge Traditional Rolled oats
352
kcal
2.4
Fat g
12
Sugar g
0.2
Salt g
per 100 g · 14.7 g protein
e Freshly squeezed orange juice & alphonso
46
kcal
0.3
Fat g
8.5
Sugar g
0
Salt g
per 100 ml · 0.5 g protein
a NOVA 4 Product 29147014
174
kcal
7
Fat g
1.6
Sugar g
0.6
Salt g
per 100 g · 14.3 g protein
d Sour cream & Chive
468
kcal
20.3
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 6.7 g protein
NOVA 2 Icing Sugar
—
kcal
—
Fat
0
Sugar g
—
Salt
per 100 g
b Chilli & Sesame Noodle Box
136
kcal
3.1
Fat g
6.7
Sugar g
0.2
Salt g
per 100 g · 3.8 g protein
c Cocktail Cornichons
39
kcal
0.6
Fat g
6.2
Sugar g
1.1
Salt g
per 100 g · 0.8 g protein
NOVA 3 Rare roast beef
134
kcal
2.1
Fat g
0.2
Sugar g
—
Salt
per 100 g · 28.6 g protein
c Garlic bread
311
kcal
11.7
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 10.4 g protein
d Salted popcorn
523
kcal
31.9
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 7.7 g protein
NOVA 4 Golden blond chocolate spread
551
kcal
37.5
Fat g
39.8
Sugar g
—
Salt
per 100 g · 4.9 g protein