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Rare roast beef
Rare roast beef by Marks & Spencer provides 134 kcal per 100 g, with 0.2 g of sugars and 28.6 g of protein. That is 82% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cooked meats category. Contains: beef, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 134 kcal | 134 kcal | 190 −30% | |
| Total fat | 2.1 g | 2.1 g | 3% | 10.4 −80% |
| Saturated fat | 1.1 g | 1.1 g | 6% | 3.5 −69% |
| Carbohydrates | 0.2 g | 0.2 g | 0% | 3.1 −94% |
| Total sugars | 0.2 g | 0.2 g | 1.1 −82% | |
| Added sugars | 0 g | 0 g | 0% | 1.5 −100% |
| Dietary fiber | 0.6 g | 0.6 g | 2% | 0.2 +164% |
| Protein | 28.6 g | 28.6 g | 57% | 21.9 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22 Cooked meats products on Foodmetria.
Compared with other cooked meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Beef, salt, Dried Mustard
- Allergens
- BeefMustard
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- France, United Kingdom
- Barcode
- 00510882
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rare roast beef?
Rare roast beef contains 134 kcal per 100 g and about 134 kcal per serving (1 serving (100 g)).
How much sugar is in Rare roast beef?
Rare roast beef has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rare roast beef healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rare roast beef vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rare roast beef contain?
According to the label data it contains: Beef, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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