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Slow cooked pork with a miso maple glaze
Slow cooked pork with a miso maple glaze by Waitrose provides 288 kcal per 100 g, with 2.8 g of sugars and 33 g of protein. That is 155% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooked meats category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 288 kcal | 288 kcal | 190 +52% | |
| Total fat | 14.9 g | 14.9 g | 19% | 10.4 +43% |
| Saturated fat | 3.9 g | 3.9 g | 20% | 3.5 +10% |
| Carbohydrates | 4.5 g | 4.5 g | 2% | 3.1 +46% |
| Total sugars | 2.8 g | 2.8 g | 1.1 +155% | |
| Added sugars | 6 g | 6 g | 12% | 1.5 +294% |
| Dietary fiber | 0.2 g | 0.2 g | 1% | 0.2 −7% |
| Protein | 33 g | 33 g | 66% | 21.9 +51% |
| Salt | 1.1 g | 1.1 g | 1.7 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22 Cooked meats products on Foodmetria.
Compared with other cooked meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork shoulder (80%), water, glucose syrup, fermented red chilli, sugar, fermented broad beans, rice wine vinegar, fermented soya bean, maple syrup, salt, soya bean, diced onion, sunflower oil, cornflour, red miso (soya beans, sugar, water, salt, wheat), garlic, brown sugar, ginger purée, mirin.
- Allergens
- GlutenSoybeans
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 5000169441237
Prices reported by shoppers
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Frequently asked questions
How many calories are in Slow cooked pork with a miso maple glaze?
Slow cooked pork with a miso maple glaze contains 288 kcal per 100 g and about 288 kcal per serving (1 serving (100 g)).
How much sugar is in Slow cooked pork with a miso maple glaze?
Slow cooked pork with a miso maple glaze has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Slow cooked pork with a miso maple glaze healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Slow cooked pork with a miso maple glaze vegan?
Based on its ingredient list, it is not vegan.
What allergens does Slow cooked pork with a miso maple glaze contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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