Oven Roasted Turkey Breast vs Slow cooked pork with a miso maple glaze
Overall, Oven Roasted Turkey Breast has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Oven Roasted Turkey Breast
Slow cooked pork with a miso maple glaze
Nutrition per 100 g
| Nutrient | Oven Roasted Turkey Breast | Slow cooked pork with a miso... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 89 kcal | 288 kcal |
| Fat | 1.8 g | 14.9 g |
| Saturated fat | 0 g | 3.9 g |
| Sugars | 0 g | 2.8 g |
| Salt | 1.6 g | 1.1 g |
| Fiber | 0 g | 0.2 g |
| Protein | 21.4 g | 33 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oven Roasted Turkey Breast has 69% fewer calories (89 kcal vs 288 kcal).
- Oven Roasted Turkey Breast has 88% less fat (1.8 g vs 14.9 g).
- Oven Roasted Turkey Breast has no saturated fat, while Slow cooked pork with a miso maple glaze has 3.9 g.
- Oven Roasted Turkey Breast has no sugar, while Slow cooked pork with a miso maple glaze has 2.8 g.
- Slow cooked pork with a miso maple glaze has 35% less salt (1.1 g vs 1.6 g).
- Slow cooked pork with a miso maple glaze has 35% more protein (33 g vs 21.4 g).
- Oven Roasted Turkey Breast has the better Nutri-Score.
- Oven Roasted Turkey Breast is less processed (lower NOVA group).
- Only Slow cooked pork with a miso maple glaze lists: Gluten, Soybeans.
Ingredients
Oven Roasted Turkey Breast
Organic Turkey Breast, Water, 2% or Less of:, Salt, Organic Vinegar.
Slow cooked pork with a miso maple glaze
Pork shoulder (80%), water, glucose syrup, fermented red chilli, sugar, fermented broad beans, rice wine vinegar, fermented soya bean, maple syrup, salt, soya bean, diced onion, sunflower oil, cornflour, red miso (soya beans, sugar, water, salt, wheat), garlic, brown sugar, ginger purée, mirin.
FAQ
Which is healthier: Oven Roasted Turkey Breast or Slow cooked pork with a miso maple glaze?
Overall, Oven Roasted Turkey Breast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oven Roasted Turkey Breast has fewer calories: 89 kcal versus 288 kcal per 100 g.
Which has less sugar?
Oven Roasted Turkey Breast has less sugar: 0 g versus 2.8 g per 100 g.