Rare roast beef vs Slow cooked pork with a miso maple glaze
Overall, Rare roast beef has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rare roast beef | Slow cooked pork with a miso... |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 4 |
| Calories | 134 kcal | 288 kcal |
| Fat | 2.1 g | 14.9 g |
| Saturated fat | 1.1 g | 3.9 g |
| Sugars | 0.2 g | 2.8 g |
| Salt | — | 1.1 g |
| Fiber | 0.6 g | 0.2 g |
| Protein | 28.6 g | 33 g |
| Additives | 0 | 0 |
| Allergens | Beef, Mustard | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rare roast beef has 53% fewer calories (134 kcal vs 288 kcal).
- Rare roast beef has 86% less fat (2.1 g vs 14.9 g).
- Rare roast beef has 72% less saturated fat (1.1 g vs 3.9 g).
- Rare roast beef has 93% less sugar (0.2 g vs 2.8 g).
- Rare roast beef has 65% more fiber (0.6 g vs 0.2 g).
- Slow cooked pork with a miso maple glaze has 13% more protein (33 g vs 28.6 g).
- Rare roast beef is less processed (lower NOVA group).
- Only Rare roast beef lists: Beef, Mustard.
- Only Slow cooked pork with a miso maple glaze lists: Gluten, Soybeans.
Ingredients
Rare roast beef
Beef, salt, Dried Mustard
Slow cooked pork with a miso maple glaze
Pork shoulder (80%), water, glucose syrup, fermented red chilli, sugar, fermented broad beans, rice wine vinegar, fermented soya bean, maple syrup, salt, soya bean, diced onion, sunflower oil, cornflour, red miso (soya beans, sugar, water, salt, wheat), garlic, brown sugar, ginger purée, mirin.
FAQ
Which is healthier: Rare roast beef or Slow cooked pork with a miso maple glaze?
Overall, Rare roast beef has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rare roast beef has fewer calories: 134 kcal versus 288 kcal per 100 g.
Which has less sugar?
Rare roast beef has less sugar: 0.2 g versus 2.8 g per 100 g.