Rare roast beef vs Chilli Chicken Breast
Overall, Rare roast beef has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rare roast beef | Chilli Chicken Breast |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 4 |
| Calories | 134 kcal | 108 kcal |
| Fat | 2.1 g | 2.2 g |
| Saturated fat | 1.1 g | 1.1 g |
| Sugars | 0.2 g | 1.1 g |
| Salt | — | 1.6 g |
| Fiber | 0.6 g | 0 g |
| Protein | 28.6 g | 20.4 g |
| Additives | 0 | 5 |
| Allergens | Beef, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chilli Chicken Breast has 20% fewer calories (108 kcal vs 134 kcal).
- Rare roast beef has 81% less sugar (0.2 g vs 1.1 g).
- Rare roast beef has 100% more fiber (0.6 g vs 0 g).
- Rare roast beef has 29% more protein (28.6 g vs 20.4 g).
- Rare roast beef is less processed (lower NOVA group).
- Only Rare roast beef lists: Beef, Mustard.
Ingredients
Rare roast beef
Beef, salt, Dried Mustard
Chilli Chicken Breast
Cooked cured chicken breast slices with paprika and chilli Ingredients 89% Chicken Breast, Nitrite Curing Salt (Salt, Preservative: Sodium Nitrite), Dextrose, Acidity Regulators: Potassium Lactate, Potassium Acetate; 0.5% Chilli, 0.5% Paprika, Stabiliser: Diphosphates; Antioxidant: Sodium Ascorbate; Spices. Allergy Advice May contain Celery and Mustard. Nutrition per 100g per 9.3g Energy 444kJ/ 41kJ/ L DL
FAQ
Which is healthier: Rare roast beef or Chilli Chicken Breast?
Overall, Rare roast beef has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chilli Chicken Breast has fewer calories: 108 kcal versus 134 kcal per 100 g.
Which has less sugar?
Rare roast beef has less sugar: 0.2 g versus 1.1 g per 100 g.