Sliced Roasted Turkey Breast vs Chilli Chicken Breast
Overall, Sliced Roasted Turkey Breast has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sliced Roasted Turkey Breast | Chilli Chicken Breast |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 197 kcal | 108 kcal |
| Fat | 8.4 g | 2.2 g |
| Saturated fat | 0.6 g | 1.1 g |
| Sugars | 0.5 g | 1.1 g |
| Salt | 0.9 g | 1.6 g |
| Fiber | 0.8 g | 0 g |
| Protein | 13.8 g | 20.4 g |
| Additives | 1 | 5 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chilli Chicken Breast has 45% fewer calories (108 kcal vs 197 kcal).
- Chilli Chicken Breast has 74% less fat (2.2 g vs 8.4 g).
- Sliced Roasted Turkey Breast has 44% less saturated fat (0.6 g vs 1.1 g).
- Sliced Roasted Turkey Breast has 54% less sugar (0.5 g vs 1.1 g).
- Sliced Roasted Turkey Breast has 44% less salt (0.9 g vs 1.6 g).
- Sliced Roasted Turkey Breast has 100% more fiber (0.8 g vs 0 g).
- Chilli Chicken Breast has 32% more protein (20.4 g vs 13.8 g).
- Only Sliced Roasted Turkey Breast lists: Celery.
Ingredients
Sliced Roasted Turkey Breast
BONELESS SKINLESS TURKEY BREAST, WATER,, CONTAINS 2% OR LESS OF SEA SALT, VINEGAR POWDER, BROWN SUGAR,, CULTURED CELERY POWDER, NATURAL, FLAVORS, DEHYDRATED TURKEY BROTH, BLACK, PEPPER, CHILI PEPPER,, TURKEY BROTH, RED BELL PEPPER POWDER,, SUN DRIED TOMATO POWDER, GARLIC, POWDER, ONION, POWDER, ROSEMARY EXTRACT (TO PRESERVE).
Chilli Chicken Breast
Cooked cured chicken breast slices with paprika and chilli Ingredients 89% Chicken Breast, Nitrite Curing Salt (Salt, Preservative: Sodium Nitrite), Dextrose, Acidity Regulators: Potassium Lactate, Potassium Acetate; 0.5% Chilli, 0.5% Paprika, Stabiliser: Diphosphates; Antioxidant: Sodium Ascorbate; Spices. Allergy Advice May contain Celery and Mustard. Nutrition per 100g per 9.3g Energy 444kJ/ 41kJ/ L DL
FAQ
Which is healthier: Sliced Roasted Turkey Breast or Chilli Chicken Breast?
Overall, Sliced Roasted Turkey Breast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chilli Chicken Breast has fewer calories: 108 kcal versus 197 kcal per 100 g.
Which has less sugar?
Sliced Roasted Turkey Breast has less sugar: 0.5 g versus 1.1 g per 100 g.