Sliced Roasted Turkey Breast vs Slow cooked pork with a miso maple glaze
Overall, Sliced Roasted Turkey Breast has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Sliced Roasted Turkey Breast
Slow cooked pork with a miso maple glaze
Nutrition per 100 g
| Nutrient | Sliced Roasted Turkey Breast | Slow cooked pork with a miso... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 197 kcal | 288 kcal |
| Fat | 8.4 g | 14.9 g |
| Saturated fat | 0.6 g | 3.9 g |
| Sugars | 0.5 g | 2.8 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 0.8 g | 0.2 g |
| Protein | 13.8 g | 33 g |
| Additives | 1 | 0 |
| Allergens | Celery | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sliced Roasted Turkey Breast has 32% fewer calories (197 kcal vs 288 kcal).
- Sliced Roasted Turkey Breast has 44% less fat (8.4 g vs 14.9 g).
- Sliced Roasted Turkey Breast has 85% less saturated fat (0.6 g vs 3.9 g).
- Sliced Roasted Turkey Breast has 82% less sugar (0.5 g vs 2.8 g).
- Sliced Roasted Turkey Breast has 74% more fiber (0.8 g vs 0.2 g).
- Slow cooked pork with a miso maple glaze has 58% more protein (33 g vs 13.8 g).
- Sliced Roasted Turkey Breast has the better Nutri-Score.
- Only Sliced Roasted Turkey Breast lists: Celery.
- Only Slow cooked pork with a miso maple glaze lists: Gluten, Soybeans.
Ingredients
Sliced Roasted Turkey Breast
BONELESS SKINLESS TURKEY BREAST, WATER,, CONTAINS 2% OR LESS OF SEA SALT, VINEGAR POWDER, BROWN SUGAR,, CULTURED CELERY POWDER, NATURAL, FLAVORS, DEHYDRATED TURKEY BROTH, BLACK, PEPPER, CHILI PEPPER,, TURKEY BROTH, RED BELL PEPPER POWDER,, SUN DRIED TOMATO POWDER, GARLIC, POWDER, ONION, POWDER, ROSEMARY EXTRACT (TO PRESERVE).
Slow cooked pork with a miso maple glaze
Pork shoulder (80%), water, glucose syrup, fermented red chilli, sugar, fermented broad beans, rice wine vinegar, fermented soya bean, maple syrup, salt, soya bean, diced onion, sunflower oil, cornflour, red miso (soya beans, sugar, water, salt, wheat), garlic, brown sugar, ginger purée, mirin.
FAQ
Which is healthier: Sliced Roasted Turkey Breast or Slow cooked pork with a miso maple glaze?
Overall, Sliced Roasted Turkey Breast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sliced Roasted Turkey Breast has fewer calories: 197 kcal versus 288 kcal per 100 g.
Which has less sugar?
Sliced Roasted Turkey Breast has less sugar: 0.5 g versus 2.8 g per 100 g.