Chilli Chicken Breast vs Slow cooked pork with a miso maple glaze
Overall, Chilli Chicken Breast has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chilli Chicken Breast | Slow cooked pork with a miso... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 108 kcal | 288 kcal |
| Fat | 2.2 g | 14.9 g |
| Saturated fat | 1.1 g | 3.9 g |
| Sugars | 1.1 g | 2.8 g |
| Salt | 1.6 g | 1.1 g |
| Fiber | 0 g | 0.2 g |
| Protein | 20.4 g | 33 g |
| Additives | 5 | 0 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chilli Chicken Breast has 63% fewer calories (108 kcal vs 288 kcal).
- Chilli Chicken Breast has 86% less fat (2.2 g vs 14.9 g).
- Chilli Chicken Breast has 72% less saturated fat (1.1 g vs 3.9 g).
- Chilli Chicken Breast has 61% less sugar (1.1 g vs 2.8 g).
- Slow cooked pork with a miso maple glaze has 34% less salt (1.1 g vs 1.6 g).
- Slow cooked pork with a miso maple glaze has 38% more protein (33 g vs 20.4 g).
- Chilli Chicken Breast has the better Nutri-Score.
- Only Slow cooked pork with a miso maple glaze lists: Gluten, Soybeans.
Ingredients
Chilli Chicken Breast
Cooked cured chicken breast slices with paprika and chilli Ingredients 89% Chicken Breast, Nitrite Curing Salt (Salt, Preservative: Sodium Nitrite), Dextrose, Acidity Regulators: Potassium Lactate, Potassium Acetate; 0.5% Chilli, 0.5% Paprika, Stabiliser: Diphosphates; Antioxidant: Sodium Ascorbate; Spices. Allergy Advice May contain Celery and Mustard. Nutrition per 100g per 9.3g Energy 444kJ/ 41kJ/ L DL
Slow cooked pork with a miso maple glaze
Pork shoulder (80%), water, glucose syrup, fermented red chilli, sugar, fermented broad beans, rice wine vinegar, fermented soya bean, maple syrup, salt, soya bean, diced onion, sunflower oil, cornflour, red miso (soya beans, sugar, water, salt, wheat), garlic, brown sugar, ginger purée, mirin.
FAQ
Which is healthier: Chilli Chicken Breast or Slow cooked pork with a miso maple glaze?
Overall, Chilli Chicken Breast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chilli Chicken Breast has fewer calories: 108 kcal versus 288 kcal per 100 g.
Which has less sugar?
Chilli Chicken Breast has less sugar: 1.1 g versus 2.8 g per 100 g.