Rare roast beef vs Charal roti cuit - de boeuf -
Overall, Rare roast beef has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rare roast beef | Charal roti cuit - de boeuf... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 4 |
| Calories | 134 kcal | 145 kcal |
| Fat | 2.1 g | 5.9 g |
| Saturated fat | 1.1 g | 2.6 g |
| Sugars | 0.2 g | 1.5 g |
| Salt | — | 1.3 g |
| Fiber | 0.6 g | 0 g |
| Protein | 28.6 g | 21 g |
| Additives | 0 | 2 |
| Allergens | Beef, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rare roast beef has 64% less fat (2.1 g vs 5.9 g).
- Rare roast beef has 58% less saturated fat (1.1 g vs 2.6 g).
- Rare roast beef has 87% less sugar (0.2 g vs 1.5 g).
- Rare roast beef has 97% more fiber (0.6 g vs 0 g).
- Rare roast beef has 27% more protein (28.6 g vs 21 g).
- Rare roast beef is less processed (lower NOVA group).
- Only Rare roast beef lists: Beef, Mustard.
Ingredients
Rare roast beef
Beef, salt, Dried Mustard
Charal roti cuit - de boeuf -
Viande bovine (faux-filet) 88,2%, eau, sel, arômes naturels, amidon de maïs et fécule de pomme de terre, fibres de bambou, d'agrume et de pomme de terre, protéine de pois, antioxydants : acide ascorbique et ascorbate de sodium, dextrose de maïs, ferments, sucre caramélisé.
FAQ
Which is healthier: Rare roast beef or Charal roti cuit - de boeuf -?
Overall, Rare roast beef has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rare roast beef has fewer calories: 134 kcal versus 145 kcal per 100 g.
Which has less sugar?
Rare roast beef has less sugar: 0.2 g versus 1.5 g per 100 g.