Rare roast beef vs Oven Roasted Turkey Breast
Overall, Oven Roasted Turkey Breast has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rare roast beef | Oven Roasted Turkey Breast |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 3 |
| Calories | 134 kcal | 89 kcal |
| Fat | 2.1 g | 1.8 g |
| Saturated fat | 1.1 g | 0 g |
| Sugars | 0.2 g | 0 g |
| Salt | — | 1.6 g |
| Fiber | 0.6 g | 0 g |
| Protein | 28.6 g | 21.4 g |
| Additives | 0 | 0 |
| Allergens | Beef, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oven Roasted Turkey Breast has 33% fewer calories (89 kcal vs 134 kcal).
- Oven Roasted Turkey Breast has 15% less fat (1.8 g vs 2.1 g).
- Oven Roasted Turkey Breast has no saturated fat, while Rare roast beef has 1.1 g.
- Rare roast beef has 100% more fiber (0.6 g vs 0 g).
- Rare roast beef has 25% more protein (28.6 g vs 21.4 g).
- Only Rare roast beef lists: Beef, Mustard.
Ingredients
Rare roast beef
Beef, salt, Dried Mustard
Oven Roasted Turkey Breast
Organic Turkey Breast, Water, 2% or Less of:, Salt, Organic Vinegar.
FAQ
Which is healthier: Rare roast beef or Oven Roasted Turkey Breast?
Overall, Oven Roasted Turkey Breast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oven Roasted Turkey Breast has fewer calories: 89 kcal versus 134 kcal per 100 g.
Which has less sugar?
Oven Roasted Turkey Breast has less sugar: 0 g versus 0.2 g per 100 g.